Dealing with Stress
at Work

Whether managing job stress or going through unemployment depression, the work community has hundreds of posts on workplace stress.

Sanvello offers daily activities for stress & anxiety alongside a supportive community.

Stress at Work

I have told myself that No one and I mean NO ONE is worth stressing myself to the level of illness over ! Now I have to remember this.

Posted at Oct 25, 2016 8:55 PM, 1 comments

I feel an enormous amount of work stress. I'm trying to breathe it out and not letting the negative emotions get trapped.

Posted at Oct 25, 2016 2:22 AM, 0 comments

I struggle with Sunday nights because the weekend is over - I feel so depressed on Sunday nights

Posted at Oct 24, 2016 2:39 AM, 2 comments

I just quit my job and I feel like I'm on cloud 9. If you hate your career but you're a little bit of money and quit. I swear the feeling of euphoria you will feel will light a fire under your ass and you will find something better.

Posted at Oct 24, 2016 1:01 AM, 2 comments

Today I will try to practice self-acceptance at work, and remember that I don't have to be the perfect employee 100% of the time in order to keep my job

Posted at Oct 29, 2016 11:16 AM, 0 comments

Why do I constantly feel like I'm not doing enough at work? We had something come up while I was on vacation and I STILL felt guilty for not cutting vacay short.

Posted at Oct 25, 2016 2:58 AM, 0 comments

When illness removes you from your job, you quickly realize the most important things in life have nothing to do with work.

Posted at Oct 26, 2016 8:17 PM, 2 comments

Today there is so much shit to do. Just me and another coworker. Feeling stressed and overwhelmed. Just constantly fucking overwhelmed.

Posted at Oct 28, 2016 10:26 AM, 0 comments

Today I am going to try not to ruminate about perceived mistakes or awkwardness in my interactions with others when I am at my job, and try to focus on the good that I do ❤️

Posted at Oct 23, 2016 11:21 AM, 0 comments

Dealing with people who are twice as old as myself and completely immature and nasty to others is so frustrating. We don't have to like everyone but if you have nothing nice to say say nothing at all. Plus lets just be kind to one another. Treat other how you want to be treated.

Posted at Oct 26, 2016 8:20 PM, 1 comments

I am starting a new job and was recently told that the boss can be a huge bitch. I'm scared now to start because I have a hard time forming my own opinion and I don't know how to just see for myself ..

Posted at Oct 28, 2016 3:39 PM, 4 comments

Kids crying all day, and I'm on my period. What's better than that? Oh, my co-workers are being super lazy.

Posted at Oct 26, 2016 7:43 PM, 0 comments

Just found out that I will be unemployed in a little more than 5 weeks. Trying to stave off a panic attack as my roommate chatters about how great her day was. Help!

Posted at Oct 27, 2016 10:31 PM, 2 comments

I can't work with one of my managers. She embarrassed me in front of everyone and I cried. I felt so weak it's like she had no idea the way she talks to people comes off as condescending.

Posted at Oct 26, 2016 5:07 AM, 0 comments

I always feel like I have six thousand things to do and then people just put even more on me

Posted at Oct 24, 2016 9:22 PM, 0 comments

I feel frustrated, or tired, I can't even tell. I just want to go home and sleep and be in silence. Just that.

Posted at Oct 26, 2016 5:15 PM, 1 comments

I basically got fired again. For my mental illness related issues. This is the 5th job I've lost in the last 8 months due to this illness.

Posted at Oct 29, 2016 4:24 PM, 2 comments

I often feel like all I do is work. Often it and errands are the only time I leave the house. And now my boss wants to monitor my seeking of psych service like my father used to monitor my grades when I was a child. It is really bothering me an making my stress worse and not better.

Posted at Oct 26, 2016 8:05 AM, 3 comments

Just quit.. after 2 days. Whole job was fxxxked up. Now the stress of finding a new one...

Posted at Oct 26, 2016 3:30 AM, 0 comments

Yesterday, I left a note at my shitty job saying that I quit. I know it's unprofessional but I can't stand another day there.

Posted at Oct 27, 2016 5:15 PM, 1 comments

Feels like I'm stuck doing forced work and nothing that I dream of doing; to busy doing other jobs that I don't want to do and get forced when my dream is really hard to get too..😭

Posted at Oct 28, 2016 6:18 PM, 0 comments

Sometimes I feel like I'm collapsing on the inside and I can't focus or function. I just want to stare at my computer screen and do nothing. Some days it's so hard to get anything done and I'm actually surprised I hide it so well and haven't gotten fired or written up.

Posted at Oct 28, 2016 12:48 PM, 2 comments

I wish there were more reliable people around where I work. It is super annoying having to pick up the slack when people keep calling out.

Posted at Oct 25, 2016 2:49 AM, 0 comments

i started a new job, and i was making small talk with a new female coworker and i was getting really awkward and anxious and felt like i said a lot of stupid things, I am feeling tremendous anxiety and can't sleep because of how i may have made myself look. i don't like spoiling first impressions and she probably thinks i'm a loser. the feeling is displacing itself in other areas of my life and making me incredibly doubtful.

Posted at Oct 28, 2016 6:25 AM, 1 comments

Work stress implies having a job... I would kill for work stress right now...

Posted at Oct 30, 2016 1:04 AM, 1 comments
The New York Times
Fox News
Fast Company


We know first-hand how challenging life can be.
Sanvello is a free app for stress & anxiety that can help.

Available on iOS, Android & Web