Sanvello

Dealing with Stress
at Work

Whether managing job stress or going through unemployment depression, the work community has hundreds of posts on workplace stress.

Sanvello offers daily activities for stress & anxiety alongside a supportive community.

JOIN NOW
Stress at Work
7

I have a bundle of emotions. Im beyond nervous and anxious but excited in a way. I start my CAREER tomorrow. 😱 no more little jobs, it's the real deal. I will be working at a European salon doing hair for clientele as well as runway shows. I'm a very shy insecure person entering the beauty industry with people who naturally feel so highly of themselves. I hope I make a good impression. πŸ˜–πŸ˜–

Posted at Nov 29, 2015 7:00 PM, 1 comments
5

Every Sunday I get anxious for the week. I never know if the week will go as planned and I'm nervous that I'll have to spend so much time after hours working on things. The stress that comes along with my job doesn't help my depression and anxiety. If I have a bad day at work, it usually carries over for the rest of the day. A lot of days I dread about changing careers because it can be too much.

Posted at Nov 30, 2015 4:40 AM, 3 comments
5

Have to head back into work tomorrow where I will most likely be berated for a mistake I made a week ago. My anxiety is at a 12/10 and it hasn't been this bad in two years.

Posted at Nov 30, 2015 6:59 AM, 4 comments
5

Tomorrow is my first day back after thanksgiving break, and although I've reflected a lot on my feelings and anxiety during the break and gotten into a somewhat more positive headspace, I feel like it'll all be thrown away tomorrow. I'm constantly comparing myself to others, worrying I'll mess things up for my kids (I'm a teacher), or that I'll lose my job. I need to believe in myself and accept that who I am is enough.

Posted at Nov 30, 2015 1:10 AM, 2 comments
4

I am feeling incredibly sick of being taken advantage of at work and treated like I'm beneath everyone else just because I'm an administrative assistant. I can usually just let things go and not bother me but sometimes they really get to me. I am feeling angry right now and powerless and stuck. I've been at this job over 10 years and as much as I want to leave I am terrified to. I don't know what to do anymore.

Posted at Dec 3, 2015 4:55 PM, 3 comments
4

Writing code while anxious with a migraine is near impossible.

Posted at Dec 4, 2015 4:30 PM, 2 comments
4

I hate not standing up for myself. And I hate smiling for people who barely acknowledge my existence. I exist when I'm not telling you about product.

Posted at Dec 5, 2015 9:52 AM, 1 comments
4

I start a new job tomorrow and am terrified about it. So much so I am having headaches and am so depressed. What if I can't live up to the expectations of this new place? What if they think I don't know what I'm doing? The fear itself is so hurtful

Posted at Dec 4, 2015 12:43 AM, 3 comments
4

Constant anxiety about work. Going on too long. Ruining my free time cos constantly anxious that things are going to go wrong in work. Large global entity so I'm just a number. Not feeling confident enough to move jobs, proving myself all over again and also nearly 50. All scary. Got to live in the now, and care less about work

Posted at Dec 3, 2015 10:36 PM, 1 comments
4

I am such a creative individual and I miss the small privilege of being able to dress up in the morning and just FEEL GRAND, to step out in something more than just an all black food service uniform! I feel like a sheep in this thing.

Posted at Dec 5, 2015 5:08 AM, 1 comments
3

4000 word essay due Wednesday! So stressed out but will e glad when it's done! X

Posted at Dec 1, 2015 1:33 AM, 1 comments
3

Sat getting ready for work and all i feel is utter dread 😞

Posted at Dec 1, 2015 8:28 AM, 0 comments
3

I'm out of school and got a job working for a Laboratory. Within a week I made a mistake that is now looking like it will cost me my job within the next few weeks. I made a mistake due to me going too fast, not paying attention, and constantly trying to compare myself to others to the point that now I am in a position in which I feel inferior to everyone in the workplace. I try my hardest and I know that I can do better since I learned from this experience. But constant fear impedes my work.

Posted at Dec 2, 2015 2:03 AM, 4 comments
3

This is my very first job and I already want to quit after 2 weeks. It's not because anyone is rude, but because the long hours trigger my anxiety and is making me depressed. My home is my safe spot and if I'm out of the house alone for too long then I get anxiety attacks. Should I quit this job??? Advice please!!

Posted at Dec 6, 2015 3:07 AM, 4 comments
3

I'm a bus girl in a restaurant that works with creepy, touchy bus boys. I'm not much of an assertive person either so I don't say much when they do something that bothers me. I want to change that

Posted at Dec 5, 2015 3:43 PM, 0 comments
3

In fast food the customer is very rarely right and yet we still take the fall for their mistakes

Posted at Dec 5, 2015 4:51 AM, 0 comments
3

Theirs been a lot of change at my Job lately my shift use to be a close knit kind of family and now a lot of people have left or been sacked now it's just all new people and tbh I really hate it I hate change in general.

Posted at Dec 4, 2015 8:09 PM, 0 comments
3

I have a manager who just had no clue how to manage employees. She is so passive aggressive, demands jobs to be done within seconds of receiving them and It makes me feel so small. Feels like she watching every move I make, waiting for me to make a mistake. Very very fustrating. Trying to find the confidence to leave but very anxious about it.

Posted at Dec 3, 2015 10:05 PM, 0 comments
3

I had to leave my old job due to it causing me extreme anxiety. I have to find a new job fast so I can pay the bills but the pressure is just making me more anxious. I don't really know what to do.

Posted at Dec 2, 2015 3:42 PM, 1 comments
3

Working with a bunch of lazy CNA's that put a lot on me because I work hard and they do enough to get by. Plus when my clients are rowdy and combative can be very stressful and challenging.

Posted at Dec 1, 2015 3:20 AM, 0 comments
2

Extreme sweating! Every so often when I'm going through rough patch, when I have a meeting I break out into a sweat . It's something I can't hide or even try to ignore and hope people don't notice . I've come up with excuses such as low blood pressure or event low sugar level. It's extremely debilitating. Anyone have the same issue and overcome it ?

Posted at Nov 30, 2015 8:35 PM, 2 comments
2

No matter how hard you try in my work, it never gets noticed, and that hurts.

Posted at Dec 5, 2015 10:31 PM, 0 comments
2

Working an 8am-8pm shift and at 7.30 im 'asked' to join a ward round that has absolutely nothing to do with me (im covering ueology and vascular, this was colorectal) because their house officer is too busy ie they've already worn him to a thread and want to move on to me! Surgeon then has me scurrying about and tells me off for writing too slowly! I smiled my sweetest smile. Now I feel guilty for leaving before (their) handover!

Posted at Dec 5, 2015 8:54 PM, 0 comments
2

I dread going into work so much sometimes that it makes me sick to my stomach. I'm always paranoid of being scolded for whatever reason, even though I try my best. Am I really just a bad employee?

Posted at Dec 2, 2015 12:23 AM, 1 comments
2

I am a med student who has always had anxiety issues but much worse since starting clinical rotations. About to go in to work now, really really anxious.

Posted at Dec 1, 2015 3:04 PM, 2 comments
The New York Times
Forbes
Popsugar
ADAA
Fox News
BuzzFeed
Upworthy
Bustle
Fast Company
TechCrunch
Mattermark
VentureBeat

JOIN PACIFICA TODAY

We know first-hand how challenging life can be.
Sanvello is a free app for stress & anxiety that can help.

Available on iOS, Android & Web

JOIN NOW