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Dealing with Stress
at Work

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Stress at Work
68

MIndfully perform your duties one task at a time. And think about breathing.

Posted at Jul 10, 2015 1:07 AM, 0 comments
19

I'm worried all my coworkers are becoming friends with eachother and I'm left out. If I can't even make friends at this job, when will I ever? Is there something about me people don't like? I wish someone would be honest with me. It's scary because I also feel like it's just in my head and I'm sabataging my own happiness.

Posted at Jul 8, 2015 6:35 AM, 2 comments
14

I made a mistake and I am now receiving criticism. I am not mad at the feedback. I am upset because the criticism is true and I have to face it and aim to learn from the mistake.

Posted at Jul 5, 2015 4:31 PM, 0 comments
11

Everyday I have a lot of work to do, sometimes during the day I get stressed and at the end of the day, I'm tired.

Posted at Jul 8, 2015 12:49 AM, 0 comments
8

I can't fall asleep because I can't stop thinking about how I can't fall asleep and I have to get up early tomorrow to work. Talk about counterproductive...

Posted at Jul 10, 2015 3:38 AM, 0 comments
7

I have a coworker who isn't very nice, she makes jokes about me not liking to be touched (pats on back, hugs , etc) to other coworkers. I find it very difficult to work in the same room as her and my boss wouldn't take it seriously if I told her my problem and it setting off my anxiety. I'm unsure of what to do.

Posted at Jul 7, 2015 12:59 AM, 0 comments
6

My job is challenging and not for me. I've been doing it for 11 years and it gets me down. I'm only there for the money. I want to be an artist.

Posted at Jul 8, 2015 8:26 AM, 0 comments
6

It is so h a r d to teach swim lessons and be a camp counselor when all of my kids ask what happened to my arm. They're too young to understand that they're self-harm scars, but it hurts so much to have to deal with the same question. I wish I never cut..😞

Posted at Jul 7, 2015 2:54 AM, 0 comments
6

When I can't deal with my coworkers and customers I walk away,take a few breaths and then come back. It doesn't always work but sometimes it does. I try to be friendly with everyone but sometimes it's too hard. Some days I would like to call in sick and lay in bed where I don't have to deal with anyone.

Posted at Jul 6, 2015 8:43 PM, 0 comments
6

Stressing a bit today. So ready to go home now.. It's only 10 am

Posted at Jul 8, 2015 4:15 PM, 0 comments
5

I feel so anxious about messing up at work I feel like if I make one mistake I am not good at my job

Posted at Jul 6, 2015 11:40 PM, 0 comments
5

I hate that my job doesn't challenge me and is not what I want to my doing in life at all. I hate that I make so little money after graduating with a college degree. I hate leaving my family every day for 8 hours to do something that I dislike so much.

Posted at Jul 6, 2015 11:06 AM, 0 comments
5

My list is endless! And feels never ending. Sometimes it can be so overwhelming that I feel paralysed. Tomorrow I plan to complete each task in a patient mannor and not give into the fear. I will strive for a warm sense of accomplishment.

Posted at Jul 6, 2015 9:33 PM, 0 comments
5

I never realised how much not liking the people I work with could effect my job. For a very long time I worked in job that I liked, but I wanted more from. However I loved the people I worked with. I left that job for something I thought that I wanted; it turned out not to be enough. But I loved the people I worked with. I recently started with this practice in December. I love what I'm doing, but I can't stand the people that I work with. And I need to get out before I go insane.

Posted at Jul 6, 2015 6:40 PM, 0 comments
4

There is one person in my department that I absolutely hate. Everything about them drives me insane. We've had several disagreements and this is the type of person who, if something doesn't go their way, will run to the boss. Every time I have to point out an error or we have an argument...my anxiety goes into overdrive because I'm afraid I'm going to get into trouble.

Posted at Jul 7, 2015 9:42 PM, 0 comments
4

I can't deal with people today and my job involves having to talk to people on the phone and in person. I don't want to pretend to be fine and in a good mood. I feel sad, angry, lonely, and so guilty.

Posted at Jul 6, 2015 11:30 AM, 0 comments
4

Being a manager is a pain. Complain, complain, and complain. It's amazing how adults become children 0 to 30 seconds. Goodness gracious😐

Posted at Jul 11, 2015 3:23 AM, 0 comments
3

I work at fast food and I can not tell you how stressed out I get at my job all the time. And people telling me to calm down never helps, I have a panic attack almost everyday that I work. A lot of customers go out of their way to make my day harder..... Honestly I do everything in my power to help these customers but they are never satisfied....

Posted at Jul 5, 2015 4:02 PM, 0 comments
3

My job makes me hate people. All I ask for is a 'please'& 'thank you'..people are so rude and greedy😠 mom and dad taught me better than that! Obviously times have changed! Go 90's babies😈

Posted at Jul 11, 2015 12:18 AM, 0 comments
3

I've started a new job last week. my first "real" job after college and my anxiety has been high lately so it makes me feel inadequate. I'm trying to learn as much as I can, but I feel like I'm not doing as well as I would like to. I'm doubting myself

Posted at Jul 10, 2015 2:05 AM, 0 comments
3

My boss loves me! She's always complementing on how hard I work and what a beautiful job I'm doing👌🏻 and that's fine but, it gets in my head that now I can't ever let her down cause I'm scared I'll loose my job and/or her friendship..cause she is the only reason I'm still there cause she depends on me so much.it's tough and I stress to the point where I'm having a full blown panic and I'm too embarrassed to let anyone know what's going on with me so I hide from the fact that it's happening..

Posted at Jul 8, 2015 12:27 AM, 0 comments
3

In an office of 3, I have had 3 different bosses and 3 different coworkers in less than 4 years (I promise it's not because of me!) I'm so tired of being the stable "rock" for the rest of the division and my mental health has taken a major toll. More changes to come soon and even more stress. What's more terrifying is the thought that I could leave for a new job and end up somewhere even worse. Does that make sense to anyone else?

Posted at Jul 6, 2015 10:54 PM, 0 comments
2

I get really frustrated at work sometimes. I work at a petrol station and so many people seem to think I'm psychic. What pump are you on? What petrol do you want? I don't know, so you need to tell me. I wear glasses so I can't always read the pump numbers from inside (I work graveyard shifts).

Posted at Jul 7, 2015 7:46 AM, 0 comments
2

I love my job. The job is fun (but tiring) and my coworkers are all great people. It's a really wonderful job. ...Except for my boss. He's rather terrible.

Posted at Jul 12, 2015 4:02 AM, 0 comments
2

I work in a place where we are always encouraged to be creative and then never given the resources to be. I understand the stapler guy from Office Space.

Posted at Jul 9, 2015 2:47 AM, 0 comments
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