“I try to be objective when something triggers a negative emotional reaction. Would speaking up and confronting someone on how their actions made me feel be beneficial? or can I just remind myself that my feelings in this moment are valid, I honour them, and then I let them go and find peace and positivity within myself and move on? Usually it's the latter. Other people don't control you. Even if they think they do.”

Posted anonymously in Sanvello's Mindfulness community.