β€œI have a really beautiful notebook that I bought for writing. Whenever I have strong feelings (happy or sad) I write about them and my day. It’s very therapeutic, then I can look back at the entries and remind myself of how strong I have been and how good my life can be at times. Journaling without too much pressure πŸ˜Šβ€

Posted anonymously in Sanvello's Mindfulness community.