“My daughter helps me stay mindful by growing and changing constantly, which is a good reminder to embrace the moment for what it is & neither dwell on the past nor fixate on the future. The whole world is always changing, but it is sometimes hard to see. My child is never hard to see, and her growth is astonishing. I am so grateful for this chance to be her parent.”

Posted anonymously in Sanvello's Mindfulness community.