“I found out Friday I will no longer have a job after this coming Tuesday. I had an intense panic attack, couldn’t breath, wanted to hide. Felt embarrassed and ashamed. But today after going through everything in my mind I know this is not the path I should be on, it was a very stressful job and I am actually relieved. I’m still anxious about having to find a job right away but at least I’m feeling hopeful now.”

Posted anonymously in Sanvello's Work Stress community.