“I make sure every morning that i pray to my Lord and Savior Jesus Christ. This helps me to remember that i am not alone. During the day when i start to feel anxious and overwhelmed, ibremind myself that God is with me and will not let me fall on my face. I just need to have the faith that He will catch me. It helps because i am able to do something i would not normally do because i kno Jesus is waiting to catch me should i fall. Ge rewards the effert, and does not require perfection!!”

Posted anonymously in Sanvello's Mindfulness community.