“Stop thinking about the past. Choose a task to do each day or try to learn something. Fix a target for your task. Observe your activities and troll yourself. Have an inner talk. This will keep you fresh and rejoicing day long and the people around you will feel happy to be with you. Try this for just one day. You will find that everyone started to like you very much👍”

Posted anonymously in Sanvello's Mindfulness community.