β€œMindful walks πŸšΆπŸ»β€β™€οΈ You go for a walk for at least 15 minutes and first you focus on how your feet touch the ground, than you go up focusing on how muscles in your legs work etc etc. than you turn to your senses: what you see, what you hear, smell, any other sensations etc.”

Posted anonymously in Sanvello's Mindfulness community.