“So I broke down the last couple of days, called in sick and allowed my feelings and thoughts to get the best of me. I needed that down time to just let things go.
It was a good 2 days. Did a lot of reflections And thought processing. Ignored all work triggers.
And now I'm going back to work tomorrow, all the negative feelings and anxieties are flooding in. But it's ok. These worries will turn into something positive tomorrow after I speak with my stakeholders.”
Posted anonymously in Sanvello's Work Stress community.