“How do you handle the night before work anxiety? I don't mind my job but I've been suffering with panic and anxiety, last time I was at work I had a panic attack which I couldn't control, it was so intense I had to leave work that day & took the rest of the week off. It's time to go back tomorrow but I just have an awful worrying feeling in my tummy that I can't shift. It reminds me of when I was little and didn't want to go to school. I just want to hide under the covers until I'm better.”
Posted anonymously in Sanvello's Work Stress community.