“Had a panic attack at work today for no reason. I'm came out of no where. Maybe It's because I'm a perfectionist and I work on deadlines. But I thrive on the business and the workload. It keeps me distracted and focused. But there are moments when my mind wanders and I begin to feel anxious about everything. And how there's not enough time in the day. And I think about all I have to do when I get home. All the unfinished work. Then I get stressed. Being a perfectionist is good & bad. A struggle.”
Posted anonymously in Sanvello's Work Stress community.