“I work in an environment with vulnerable populations of people and I listen to their trauma day in and day out . I absolutely love my job and feel no resentment or anxiousness at work. However when I'm at home I'm a ball of anxiety and stress and emotionally feel numb . Clearly I'm burning out . Just looking for more ways to improve my mental health . Any input is greatly appreciated”

Posted anonymously in Sanvello's Work Stress community.