“Today I went to the park to practice being mindful. Made myself not bring my earbuds so I wouldn't listen to music, but just enjoy the calmness of the outdoors & listen to the sounds around me & look at the beautiful surroundings & clear sky. It felt really good. Next time I go I want to embrace my inner child & just swing on the swing set for a while. 💕”
Posted anonymously in Sanvello's Mindfulness community.