“Because my anxiety is going crazy ,I'm falling into old habits like avoidance. Been trying to avoid work as long as possible before I'm like "yeah I need to be at work now"because sometimes I do panic there... like I leave last minute so I'm like a few mins late. Got a warning today for being late which set me into a panic attack which lasted half hour... then had to try carry on with work as normal when I felt like I was gonna die. Great day at work”
Posted anonymously in Sanvello's Work Stress community.