“I obsess and ruminate about past events that were quite traumatic on a daily basis and then over plan/overthink the future, but today it dawned on me that I can't change the past and can't live in the future. All I have is now. And for some reason that thought grounded me and I finally felt what it's like to be "in the moment". It's like looking through a new pair of eyes! 😍”

Posted anonymously in Sanvello's Mindfulness community.