“I have been having anxious feelings for several months now but this morning it broke me.
I like my job but I have weekly morning meetings every Monday and it really messes up my weekend.
I begin to feel anxious on Saturday, it gets worse on Sunday then on Monday morning it immobilises me. This morning was the worst. I had a full on anxiety attack which stopped me from going to work today at all. This happens every week and getting worse. My job will be on the line if this continues. Ideas?”
Posted anonymously in Sanvello's Work Stress community.