“Recently been made redundant at work. It wasn't related to my performance in anyway but now when I'm looking for new jobs I'm constantly questioning myself. Can I do it? What I I can't do it and I get laid off again? Couple that with the fact I now feel I have no direction in my life I can hardly even get out of bed each day. Being told it's not performance related it's just business should be a positive thing yet I can't switch to a more positive thought pattern. Maybe I just need time.”

Posted anonymously in Sanvello's Work Stress community.