“I love my job, but I always feel horribly anxious before I leave for my shift. I have a 30-45 minute walk and during this time I've started to depersonalise really badly, and it's getting harder to re-ground myself once I get to work. I've tried listening to music, but that doesn't always help. Does anyone have any other ways of dealing with/preventing depersonalisation?”
Posted anonymously in Sanvello's Work Stress community.