“I've just been promoted as a Head of Year in a different school and I'm so excited about the new job on one hand. On the other hand, I'm terrified of the change and think I'm not going to be good enough. As a result I've just fixated on this new development in my life and my mood has fluctuated a lot recently as a result to the point that I almost feel trapped by my thoughts as I'm unable to focus on anything else...”

Posted anonymously in Sanvello's Work Stress community.