“I was dreading today so much due to a really high number of patients today and I managed to keep it together, I did a mindfulness activity in my car before I clocked in and then I did deep breathing throughout the day and I did it! I felt my anxiety rising throughout the day but I was able to stay calm(ish) and got it done. Definitely hard but I'm proud to say I did not let work stress or coworker stress beat me today. One day at a time.”

Posted anonymously in Sanvello's Work Stress community.