“I'm feeling a lot of anxiety about my work load right now. It's hard to even start a project, and I begin to have panic symptoms. I'm a Director at my company, but I feel so scared and incapacitated sometimes because my work environment is rife with my panic triggers - noises, disrespect towards others, indecision, it's always freezing. I'm taking it one hour at a time, and being kind to myself, but I just want to be alone or at home. The environment makes me panic.”

Posted anonymously in Sanvello's Work Stress community.