“I got a meeting request from the 2 big bosses at my work (a small, small company of only 10 staff or so) titled "Quick Check In", with no explanation as to what it was regarding. Where did my mind go first? That I was going to get talked to about my phone use at work, of course. I have no reason to think this is why. But my mind wants me to believe it and I can't get rid of the thought. I hate ruminating.”

Posted anonymously in Sanvello's Work Stress community.