“I get so overwhelmed by all the little things I need to do at work and at home. They aren't even a big deal (chores, laundry, checking email, etc.), but they pile up in my head. I need to relax and let go of my perfectionism. Just get it done and don't worry about doing a great job with everything. Just do your best on each task and move on.”
Posted anonymously in Sanvello's Work Stress community.