“Today I'm grateful for my therapist. Had a session yesterday, and he managed to help me change some harmful thought patterns without rushing or pushing, giving me the space I needed to confront them on my own. He has many clients with autism, and can quickly spot patterns that are causing distress. He guides the conversation to them, helps me see them and what they lead to, and gives examples of how other clients are affected by them and face them. It helps so much. I'm grateful :)”

Posted anonymously in Sanvello's Gratitude community.