“I realized that my dog is a great practitioner of mindfulness. When we're on a walk, he pays keen attention to all the sights, smells, and sounds around him. When he's in the backyard, he's fully committed to tracking action of the birds and squirrels. When I roll tennis balls to him, he doesn't take his eyes of them and jumps to block almost every one. He's fully engaged in the moment. I can learn a lot from him.”

Posted anonymously in Sanvello's Mindfulness community.