“I continue reading Mindfull quotes and books. Do it again and again... And again. If you've learned your brain and body to think in a negative way, you can also make your brain and body, think in a positive way. Make it happen! Push yourself into think positively.. It might be hard sometimes, when something goes wrong.. But keep doing it. One day, you don't even think about it.”

Posted anonymously in Sanvello's Mindfulness community.