“I feel empty and desperate as iI lost something and I need it back immediately. I browsed around the app just mechanically going through the tabs when I came across this section of the forum and I decided to sit and really explore how I feel and what may caused it. And what surprised me was that I actually felt fear and resistance when I usually enjoy nitpicking my own thoughts. I guess that it is rooted inside my feelings of general anxiety about the future because I still hold on to the past.”

Posted anonymously in Sanvello's Mindfulness community.