“I recently broke up with my best friend of 11 years. I realized how awful she treated me and how much she was contributing to my anxiety and depression. I've wanted to go back to her since but I've told myself that I need to learn to be my own best friend. I don't know yet who I am without her and I learn more each day that we are apart. Even though it's been really hard for me, I know that it was the best choice I could've made for myself and my well being.”

Posted anonymously in Sanvello's Mindfulness community.