“Today i read one of my old diaries/journals from two years ago when i was in a really dark spot of my life.Im so grateful for the meds im taking and how well i feel now. Reading it felt like a very old, blurry and faded memory.Felt like somebody else's past, not mine. Im so incredibly grateful that i cant recognise myself on those papers. Im thankful i found it to remind myself where i was at a time, where i am now and where i never want to be back.”

Posted anonymously in Sanvello's Mindfulness community.