Mindfulness Meditation
for Stress Relief

The mindfulness community has hundreds of posts on mindfulness, stress reduction, and meditation.

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Mindfulness Meditations for Stress Relief

Trying to be mindful of my negative self image. I deserve to be proud of myself!

Posted at Sep 8, 2019 12:27 AM, 3 comments

I stay aware of my thoughts and write them down

Posted at Sep 8, 2019 5:28 AM, 1 comments

I find one positive in every situation. Even if it is a negative situation.

Posted at Sep 6, 2019 6:52 PM, 0 comments

Today I am keeping my mind within my own sphere of wellbeing and self care. I am not looking outside of myself today and not allowing anybody to dictate my feelings of self worth or accomplishment...just for today. (It is some serious effort to be that mindful for an length of time. 😬)

Posted at Sep 5, 2019 3:57 PM, 1 comments

When you post here, you'll get 1 like (a heart) it's like you don't care what anyone think of you, you have your own opinion and YOU DO LOVE YOURSELF 😀

Posted at Sep 2, 2019 8:43 AM, 0 comments
7 Pass on the love!

Posted at Sep 7, 2019 12:56 PM, 0 comments

Tengo en mi reloj el temporizador por 1 minuto , cuando siento ansiedad lo coloco y me concentro en respirar durante ese tiempo , me ayuda

Posted at Sep 7, 2019 12:24 PM, 0 comments

A gratitude journal helps me see even the worst day can have a high note.

Posted at Sep 5, 2019 6:01 PM, 0 comments

I feel so relaxed after I put my thoughts out here. I write as much as I can. All positives and all negatives. Just leave them out here. It doesn't matter whether anybody has seen it or not. I tell myself, "You put it out there and you did a great job."

Posted at Sep 2, 2019 6:07 PM, 0 comments

I am mindful of the type of energy I put into relationships and discussions.

Posted at Sep 7, 2019 10:12 PM, 0 comments

i take a walk outside

Posted at Sep 7, 2019 8:17 PM, 0 comments

I fight loneliness but I am focusing on meeting my own needs and taking good care of myself. Listening to my feelings and letting myself feel them all, even the bad ones.

Posted at Sep 6, 2019 7:48 PM, 0 comments

I go on a run and appreciate nature

Posted at Sep 6, 2019 5:55 AM, 0 comments

I’m a people watcher and to stay in the present moment I’ll follow a child with my eyes and watch them play

Posted at Sep 6, 2019 1:12 AM, 0 comments

I remind myself that every day is precious. Every moment is a great moment to love yourself and to love and appreciate others. I try to be thoughtful and considerate to my loved ones as well as myself.

Posted at Sep 4, 2019 10:00 PM, 0 comments

I’m learning to feel when tension arises in my body from an external event and being able to breathe and release that feeling that is causing me stress, or at least lessen it.

Posted at Sep 6, 2019 4:54 PM, 0 comments

“The way you think is the way you feel, which is how you act.”

Posted at Sep 4, 2019 3:25 AM, 0 comments

Yoga and journaling. I’m trying this new thing of writing an inspirational quote every day in a calendar journal. It’s really been helping set the tone for my day

Posted at Sep 3, 2019 10:35 PM, 0 comments

Journal entry of why I should feel grateful in the morning and then recap my whole entire day at night :D

Posted at Sep 2, 2019 3:50 PM, 0 comments

I’ve been trying to notice the parts of my surroundings I often don’t think about. The cement in parking lots having uneven patches, the sound of shopping carts on tile floors, and the smell of fresh rain. It helps me get in touch with the simplicity of reality that I forget about too often.

Posted at Sep 8, 2019 6:56 AM, 0 comments

I stay mindful but turning off my phone, sitting quietly and focusing on my breathing and aware of my thoughts. Deep breathing helps release tension in my neck and hands.

Posted at Sep 8, 2019 12:05 AM, 0 comments

i wrote journal entries about whatever is on my mind. today i wrote about the places i want to travel to and a tv show i’m watching 😂

Posted at Sep 5, 2019 6:27 AM, 0 comments

I journal A LOT - calendars, journals, random notes, etc. it helps keep everything organized and findable! It also helps to be able to track and see what helps and what doesn’t!

Posted at Sep 5, 2019 12:49 AM, 0 comments

Meditation , meditation, meditation..... these two days I tried Autogenic training. Wow. You breath in n out then you focus on your arms legs , right , left, affirmations my ❤️Is calm n relax, breath calm n relax, . It’s great

Posted at Sep 3, 2019 8:17 PM, 2 comments

At random times I drift into another world. Like I'll stare at something and go into a completely other world and won't notice it until moments later. It doesn't even feel like I'm in the room when I come back. It feels like I'm drifting. I don't understand this...I did it today when someone was talking to me and idk why.

Posted at Sep 2, 2019 3:15 AM, 2 comments
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