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Mindfulness Meditation
for Stress Relief

The mindfulness community has hundreds of posts on mindfulness, stress reduction, and meditation.

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Mindfulness Meditations for Stress Relief
13

Today I was able to go live on Facebook to support my crystal and gemstone business without having a panic attack.

Posted at Aug 29, 2019 4:07 AM, 0 comments
13

This app brings me back to the here and now. Reminding me to take care of myself, sleeping, thinking positively, generally bringing a good vibe and letting go of worries and insecurities

Posted at Aug 25, 2019 9:22 PM, 0 comments
11

To Be present in the present so difficult... My mind is constantly wandering...

Posted at Aug 29, 2019 10:40 PM, 1 comments
11

Spend a day intentionally putting out positive thoughts and behaviors toward those with whom you come into contact. As you go about your day, be mindful of what comes back to you, and also notice if your mood improves.

Posted at Aug 28, 2019 5:25 AM, 0 comments
11

It kinda sounds silly, but setting little goals for myself really helps keep me in check with how I’m doing

Posted at Aug 25, 2019 2:42 PM, 0 comments
11

I stay mindful by thinking about all the work I've achieved today, rather than thinking about the work I have left to do.

Posted at Aug 27, 2019 7:03 PM, 0 comments
11

I try my best to recite "i am" statements each day. I have found that it's one of the best mindfulness tools for me. The statements can be as simple or as complex as you like. For example, today i am going to class, i am wearing my favorite pair of leggings, i am eating a sandwich for lunch, i am feeling a bit drained, i am missing my family, i am spending time with my roommates. simple statements like these keep me in tune with myself and my day and helps me to stay mindful.

Posted at Aug 28, 2019 6:16 PM, 1 comments
10

I have conversations with myself in my head, is that weird? If I’m in a situation where I feel a certain way, I will try my best to give myself a pep talk and continue on with my day without dwelling on it. I’ve found thinking positively as much as possible during a negative time, helps me overcome the negative feeling quicker!

Posted at Aug 29, 2019 7:58 PM, 1 comments
9

If I find I'm too scattered to be mindful, I see if my body is in a state of ease. If not I'll look for the tensions or stresses. Usually they'll melt away on their own once I've acknowledged them (unless it's a food-based stress) . If I'm already feeling semi-mindful I like to connect in with the etheric realm - whether it's focusing my intentions on things I resonate with, or people whose frequencies I want to tune in to - I feel the big network and it makes it easier :)

Posted at Aug 31, 2019 3:49 AM, 0 comments
9

This app helps me forget about my problems and worries and helps me focus on the good parts of the day even if they are small.

Posted at Aug 25, 2019 12:04 PM, 0 comments
8

I have a journal now. Its in my pocket so Ican write whenever. I hope to use this one without judgement. I hate messing up a beautiful journal.

Posted at Aug 30, 2019 1:24 AM, 0 comments
8

I stay mindful by recapping my day with an understanding coworker, my husband or my sister. In turn I ask them one or two questions about their day and highlight what makes their cup halfway full. Talking positively helps me live positively more often. By reflecting on my day I am more mindful of my own actions that lead to my emotions.

Posted at Aug 28, 2019 1:43 AM, 0 comments
8

I've always done daily to-do lists for chores and work, but I've started doing a to-do list for my emotions. To check in every so often, make a note of my feelings, and if they're negative, I try to turn them into something more positive.

Posted at Aug 27, 2019 2:07 AM, 0 comments
6

I kick the seat back in my car an turn off the radio. An I just sit there for 5-10 minutes an see what comes up.

Posted at Aug 27, 2019 3:42 PM, 0 comments
6

Scrolling and read post here.

Posted at Aug 27, 2019 2:39 AM, 0 comments
5

When I start to eel tge tge JITTers. Which is every day I shake my legs n hand 30 to 45 seconds .

Posted at Aug 25, 2019 9:41 PM, 0 comments
5

Does anyone have any tips for helping limit cell phone and screen use?

Posted at Aug 29, 2019 5:43 PM, 3 comments
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