Mindfulness Meditation
for Stress Relief

The mindfulness community has hundreds of posts on mindfulness, stress reduction, and meditation.

Sanvello offers daily activities for stress & anxiety alongside a supportive community.

Mindfulness Meditations for Stress Relief

You who read this message, whoever you are: I LOVE YOU

Posted at Aug 14, 2019 5:13 PM, 0 comments

I see so many posts of people who are stressed because they keep comparing themselves to others. Hey there guys. I am one of you. I never even paid much attention to this problem of mine until today. It is so encouraging to see that you are trying to overcome it. Today's my first day! I am going to keep reminding myself.

Posted at Aug 11, 2019 5:55 PM, 3 comments

I went to church for the first time in probably a year or two. I had to go alone on account of my parents (my dad) being...less than caring, but it felt good. I feel a lot better now. It really was a positive experience

Posted at Aug 12, 2019 12:56 AM, 1 comments

I've decided to unfollow and unfriend anyone that I feel posts negative things all the time. I know social media is to express yourself, but shit I can only take so much! I've also decided to sort through my Spotify playlists and move all of the more depressing and downer music to a playlist so it doesn't continually pop up.

Posted at Aug 14, 2019 2:53 AM, 4 comments

I LOVE earthing. I’d go anywhere barefoot if I could and feel the ground beneath my feet, hear the sounds around me, notice scents I’d normally shrug off, and see things more in detail. It’s so relaxing and helps me truly focus on the present moment

Posted at Aug 13, 2019 8:58 PM, 0 comments

As a woman I just shaved my head a few days ago and it made me realize all the time in our lives we spend on our hair and worry how it looks and also hair being like a security blanket and shaving it off gave more confidence to be who I am.

Posted at Aug 17, 2019 6:38 AM, 1 comments

Whenever something unfortunate happens I think to myself, “when something bad happens something good is ought to happen in return, it’s all about balance.” And you might think, well what about the other way around, when something good happens? Well, then you prepare your mind and body for it and know you are in a good place, strong and able, and are capable of overcoming whatever it is.

Posted at Aug 14, 2019 7:39 PM, 1 comments

Honestly having plants, especially succulents, helps me. I see them and it’s like “they survive all kinds of weather and still bloom beautifully, each in their own way..... that’s what we’re meant to do too. You can grow through tough times too.”

Posted at Aug 14, 2019 5:31 AM, 1 comments

I stay mindful each day bu reminding myself to take a step back and analyze the entire situation instead of letting my initial reactions take over. This has helped me cool down and calm my anxiety :)

Posted at Aug 15, 2019 2:10 AM, 0 comments

I got a tattoo that says Despite everything it's still you. I am planning to use it to help me and reminding myself I've been through a lot but I'm still me.

Posted at Aug 18, 2019 3:23 AM, 0 comments

I focus myself into situations which made me feel bad about my self. then I try to relive those moments in my head, the way I wanted them to be happened, they way it would be best for me. This gives me perspective and closure.

Posted at Aug 15, 2019 9:11 PM, 0 comments

Learning to stay in the present as much as I am able

Posted at Aug 14, 2019 12:24 AM, 0 comments

I try to think that there have been worser days and that I try to make every day count as a good one

Posted at Aug 15, 2019 2:44 PM, 0 comments

Getting into doing yoga or meditation helps you be more mindful

Posted at Aug 14, 2019 11:19 PM, 0 comments

I'll sit outside, face the sun, glasses on and eyes closed, breathe in the day and speak positive thoughts.

Posted at Aug 14, 2019 1:27 PM, 0 comments

I always try to remember this. why would i expect someone to do something for me if I wouldn’t do it myself.

Posted at Aug 14, 2019 2:38 AM, 0 comments

I like a beatifull😍😍❤

Posted at Aug 16, 2019 5:33 AM, 0 comments

being told depression is to get over, is by the far the most selfish uncaring thing to say. yea “sallie” let me get off my high horse and stop being depressed

Posted at Aug 13, 2019 6:18 AM, 0 comments

This week I'm returning to the local Dharma center for their awesome meditation groups. I haven't been in months and I've missed it. We do walking meditations and mindfulness sitting. I'm even brining a friend this week.

Posted at Aug 12, 2019 12:31 AM, 0 comments

Been a few months since I did some meditation, finally got back into it today and I feel more mindful and amazing already. There really is so much power behind meditation, hope everyone has a great day :)

Posted at Aug 15, 2019 8:13 PM, 0 comments

Meeting new people don't judge others like you feel you get judge if you start giving others a chance maybe you might feel like you belong in a group where you don't have to be afraid of being yourself and just take the time for yourself and others helping others can give you confidence

Posted at Aug 13, 2019 8:10 PM, 0 comments

Sitting outside, listening to music is one of my favorite ways to practice mindfulness.

Posted at Aug 13, 2019 4:32 PM, 0 comments

I stay mindful by coming back to my breathe. Slowing down each breathe so I could stay present with people and moments.

Posted at Aug 12, 2019 5:04 PM, 0 comments

I've notice how I catch myself being zone out on random of occasions, having little out of a body experience to check in myself

Posted at Aug 12, 2019 3:43 PM, 0 comments

I recently started reading “Loving Someone in Recovery” and the author talks about Mindfulness Meditation to help cope with the problems of being a partner of a recovering addict

Posted at Aug 18, 2019 1:57 AM, 0 comments
The New York Times
Fox News
Fast Company


We know first-hand how challenging life can be.
Sanvello is a free app for stress & anxiety that can help.

Available on iOS, Android & Web