Mindfulness Meditation
for Stress Relief

The mindfulness community has hundreds of posts on mindfulness, stress reduction, and meditation.

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Mindfulness Meditations for Stress Relief

When you replace "why is this happening to me?" with "what is this trying to teach me?" everything changes. (Author Unknown)

Posted at Jul 4, 2019 12:01 AM, 1 comments

Self talk. Definitely.

Posted at Jul 3, 2019 2:28 AM, 0 comments

At the end of every day I say to myself, “Even if you didn’t do what you wanted to, I still love you.”

Posted at Jul 2, 2019 6:34 PM, 0 comments

Wake up every single day and name 5 things you are grateful for. This is very important for yourself and the people around you. Take care of you first!

Posted at Jul 3, 2019 1:50 PM, 0 comments

I just turned 50 in May . The way that I stay mindful is to do some journaling to relax my mind . Because during the week , it does get a bit stressful . Especially on Fridays . This is where I would have customers come into the store to shop for anything & everything that are for good prices . At the end of the day when I get home all I want to do is take a nice shower to take all of the stress away . That’s when I start to do my journaling .

Posted at Jul 2, 2019 9:21 PM, 0 comments

If I have negative thoughts about a situation I try to think of at least 5 positive things from that same situation. Not why is this happening to me but rather what is it trying to teach me, etc.

Posted at Jul 2, 2019 2:41 AM, 2 comments

Think of: 5 things you can see, 4 things you can physically feel, 3 things you emotionally feel, 2 things you can hear or smell, 1 thing that you're grateful for today.

Posted at Jul 1, 2019 6:27 PM, 2 comments

You are important, you are worthy, you do matter so don't mind your thoughts.

Posted at Jul 7, 2019 3:26 AM, 1 comments

When I’m outside walking I can hear almost everything, birds, insects, people my steps as I walk. Incredible .

Posted at Jun 30, 2019 8:51 PM, 0 comments

Something I tru to do each day is remind myself that everyone is fighting their own battle, and I may not always be the reason for their actions.

Posted at Jul 6, 2019 1:29 AM, 0 comments

I went to chapters and I found this nifty little book called a thousand paths to mindfulness and each day I flip to a random page and read what it says. Today it said: Love is a butterfly which when pursued is just beyond your grasp, but if you will sit down quietly it may alight upon you. Once you start counting your blessings, it may be hard to stop.

Posted at Jul 4, 2019 4:47 AM, 0 comments

Try to cut down on things that I know are being used to distract me like tv and music. Try to really focus on one task at a time.

Posted at Jul 3, 2019 1:01 PM, 0 comments

Staying focused on the task at hand. When a thought comes to mind I recognize it for what it is, a thought. I then let the thought go and return to the task.

Posted at Jul 2, 2019 6:54 PM, 0 comments

Wow I’m way up there in my 50 s ... it’s been a few months meditating n practicing mindfulness amazing. Evicting those monkeys in my head.

Posted at Jul 2, 2019 3:33 PM, 1 comments

Cooking vegan spaghetti sauce.

Posted at Jul 6, 2019 10:50 PM, 4 comments

Distract myself when I get triggered.

Posted at Jul 1, 2019 2:43 PM, 1 comments

reminder to avoid buying plastic and to reuse or recycle what you already have!

Posted at Jul 6, 2019 7:13 PM, 1 comments

The best method to feel fully alive, centered and present for me is to slowly emerge my body into an ice cold bath - you learn to overcome racing thoughts and afterwards you will feel grounded and inner peace

Posted at Jul 4, 2019 9:57 AM, 1 comments

Astrology helps me stay mindful. First because it provides a lens through which to view things, but also because we can never be 100% sure of that lens so it’s like meta-mindful because you’re mindful of events and mindful of the lens you’re seeing those events through.

Posted at Jul 6, 2019 5:06 PM, 0 comments

I post reminders all around my room. On some days they seem like wallpaper, I hardly notice them. I forgot about their existence. They're there to help me but I am not mindful enough to see. But if I catch them, I can remind myself that it is my choice to do what I do and if I want to sit down and reflect on what I am doing and choose what is right, I can

Posted at Jul 6, 2019 12:47 PM, 2 comments

I get the blues . Start overthinking but,, i know I'll be ok. I know Im ok.❤

Posted at Jul 5, 2019 7:21 PM, 0 comments

Buddhism works for me, the truths

Posted at Jul 4, 2019 3:00 AM, 0 comments

Trying to be happy for everyone around me

Posted at Jul 3, 2019 11:25 PM, 0 comments

Look to my mother and remember, its a journey im taking by myself.

Posted at Jul 2, 2019 2:53 PM, 3 comments

I stay mindful of perspectives, everyone’s is different and you must take the time to understand someone’s before you judge them.

Posted at Jul 2, 2019 2:37 AM, 0 comments
The New York Times
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