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Mindfulness Meditation
for Stress Relief

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Mindfulness Meditations for Stress Relief
17

This app really keeps me mindful. I love liking & commenting on people's posts. Reading their posts makes me realize how much we all share the same innate fears & joys, even if we may be a different gender, age, ethnicity, religion, etc. At the end of the day were all humans with past traumas & triumphs & trying to be stronger better than we were yesterday. I don't feel guilty spending so much time on this app compared to social media bc this is an encouraging safe space ❤️

Posted at Jun 17, 2019 8:04 PM, 6 comments
13

I recently realised how much progress I made since my lowest points in life, it's been about 2 years since I was at my very worst and comparing how I was then to now - even though I do slip up and go into a bad state of mind sometimes, I'm so much stronger and in control now! :)

Posted at Jun 17, 2019 5:07 PM, 0 comments
10

Who would you be without your STORY ? ✨

Posted at Jun 18, 2019 4:35 PM, 1 comments
10

Talk to god! Talk to myself/yourself/ Set goals, don’t let anybody take your shine away, I also love nature and the outdoors. Try spending time with someone you trust, don’t think so much about your anxiety or depression. Think positively. I swear WE all got this❤️❤️❤️

Posted at Jun 21, 2019 11:50 AM, 0 comments
8

I bought this guided note book at Target a while back (I'll comment the name later) and it had helpful but not too perky quotes and has an entry on every page that says 'today I'm hanging hope on..' each night esspecialy when I'm feeling down or anxious I fill is out. It helps me look forward to tomorrow and stay relatively positive

Posted at Jun 19, 2019 12:02 AM, 0 comments
8

Being close to God and Jesus.

Posted at Jun 21, 2019 2:44 AM, 1 comments
8

Taking each day one day at a time, not worrying about the past or future

Posted at Jun 20, 2019 7:46 PM, 0 comments
7

Just keep in mind your day is your own dont let others rain on it 😉

Posted at Jun 22, 2019 3:38 AM, 0 comments
7

Instead of turning away from negative or painful things, I acknowledge and analyze them

Posted at Jun 21, 2019 8:21 AM, 0 comments
7

THINK OF POSITIVES!

Posted at Jun 22, 2019 3:15 PM, 1 comments
7

I find myself frequently getting upset at work. So recently, whenever I’ve started feeling myself getting annoyed, I have tried asking myself these questions: Does this affect me? Is this my business? If so... Do I have any control over this? If it does concern me but I have little to no control over it, I try using distractions, do breathing exercises or journaling.

Posted at Jun 22, 2019 11:44 PM, 0 comments
7

I'm in this state of awareness and partial momentum. Not a complete transformation yet but I can now recognize what I'm feeling.

Posted at Jun 18, 2019 4:47 AM, 0 comments
6

Read short passages of my book at a time. That way I can think about what I've read. I remember better that way too.

Posted at Jun 21, 2019 8:39 PM, 0 comments
6

Paying close attention to the details of what I’m doing.

Posted at Jun 18, 2019 12:45 PM, 0 comments
6

I'm getting better at mindfully breathing. Taking a few moments when I noticed thoughts racing, or I'm being too hard on myself. I'm making progress and I feel good about that.

Posted at Jun 22, 2019 11:26 PM, 0 comments
6

Mindful of each task, not thinking about the past. I can't change it anyway. Except by doing better now.

Posted at Jun 20, 2019 5:20 PM, 0 comments
6

Keep my priorities at top of my mind, but I know it is also OK to relax and reward myself, too.

Posted at Jun 21, 2019 9:40 PM, 0 comments
5

Mindfulness is still something I’m struggling with extremely. BPD has my ass kicked at the moment and mindfulness practices are supposed to be the best thing for BPD but I can’t.... do it? I’ve managed to try and work in some simple breathing on the regular now which is still such good progress for me but mindfulness is ... difficult. Anyone got any advice for me to try and get me to understand and accept it better?

Posted at Jun 23, 2019 4:41 AM, 0 comments
5

Make time for things you love to do. Make time for yourself. Every day you must do one think you love, even if it only takes 3 minutes.

Posted at Jun 22, 2019 10:13 PM, 0 comments
5

My bday is tomorrow. I can’t celebrate myself because I put such little value on my life. Trying to be mindful of my friends & fam who actually care

Posted at Jun 17, 2019 4:12 PM, 11 comments
4

I try to focus on my breathing pattern, and slow it down. It does the trick for me.

Posted at Jun 16, 2019 5:25 PM, 0 comments
4

It's so important for me to just stay in the moment. Any thinking of the past or future can alter my mood so quickly. I'm on shaky ground!

Posted at Jun 22, 2019 8:24 PM, 0 comments
4

Celebrate those in need, those who are in pain, those who are sensitive, those who do not know something you might, those that may need your help. We are here, we are with love.

Posted at Jun 22, 2019 5:22 PM, 0 comments
4

I like to ponder something everyday. I use my apps and news to keep abreast of the current issues in around the area and abroad. Then I think about them and how they affect my life and others. Sometimes I come to better understanding when I think about it.

Posted at Jun 22, 2019 12:23 PM, 1 comments
4

I meditate, some days longer than others. I've started to instill prayer. Being able to note when certain things enter my mind has helped with the acknowledging part of transformation.

Posted at Jun 20, 2019 4:48 AM, 0 comments
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