Mindfulness Meditation
for Stress Relief

The mindfulness community has hundreds of posts on mindfulness, stress reduction, and meditation.

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Mindfulness Meditations for Stress Relief

To tell your own self that its ok Not to be ok in that moment.. it will pass soon.. I promise!

Posted at May 27, 2019 1:12 AM, 1 comments

Honestly, having Pacifica ask me to check in with how I'm feeling helps me realize how I'm feeling and why.

Posted at Jun 1, 2019 10:02 PM, 0 comments

I think of being the best I can be and not worrying about what other people think because honestly they aren't as focused on you as it seems

Posted at May 28, 2019 3:18 PM, 2 comments

I practice mindfulness each morning by smiling 😀 Before I open my eyes each day. I check in with each sense. What do i hear, smell, taste, feel? Then when I open my eyes (see) I have a peice of driftwood with crystals and feathers hanging above my bed to remind me to SMILE. This has improved my mood.

Posted at May 29, 2019 7:30 AM, 1 comments

365 new days. 365 new chances.

Posted at May 30, 2019 6:44 PM, 0 comments

Knowing that future me is going to be so proud of how far I’ve came. Because I’m already proud of myself from 2 years ago.

Posted at May 31, 2019 1:11 AM, 3 comments

I’m trying to be mindful of my emotions. Not letting them control me, but still letting myself feel

Posted at May 30, 2019 6:49 PM, 0 comments

Practicing being aware of my thoughts, listening to others struggles (and successes), and by thinking of how far I've come from years ago.

Posted at May 29, 2019 2:27 AM, 2 comments

I like to think about everyone in a certain situation. Instead of focusing on how something will effect only me, think about how it might make the other people feel. This has helped me to be more aware of my actions and watch what I’m doing.

Posted at May 29, 2019 5:59 AM, 0 comments

I go back to my breath when triggered

Posted at May 26, 2019 8:50 PM, 0 comments

Treat everyone and everything around you with utmost respect and love, including your own self.

Posted at May 30, 2019 2:14 PM, 0 comments

Journaling and Meditation

Posted at May 26, 2019 3:28 PM, 0 comments

i want to accomplish my goals this summer, i have a lot of shit i need to do, and i also have a lot of things i want to do in order to drift my mind away from stress and bad thoughts, i want to get a punching bag so i can release everything, start journaling to keep my thoughts together, i’ve started to focus more on recycling than ever and reusing items helps me to do smth AND help the environment, and i of course always have music and i might do some volunteer work

Posted at Jun 1, 2019 11:07 AM, 1 comments

I never regret a day in my life. I know good days give me happiness and bad days give me experience

Posted at May 30, 2019 6:20 PM, 1 comments

I know life is abstract. To be viewed in your own eyes at a different angle. And that everyone sees something different.

Posted at May 31, 2019 11:56 AM, 0 comments

I actually do a lot of things to try and be mindful. I listen to my records to let go and just let the music take control, I do little art projects that keep my mind occupied, and I clean to help ease my anxiety and try to focus on accomplishing small goes like doing the dishes. Helps me get through each day!

Posted at May 30, 2019 11:55 PM, 0 comments

Today I realised beauty is a conception, an opinion but as long as you know your beautiful, and you most definitely are, you shouldn’t care what anyone else says

Posted at May 30, 2019 10:19 PM, 0 comments

Don't forget to be awesome

Posted at May 30, 2019 5:14 PM, 0 comments

Being mindful...moving forward from the past living for today only. Time is ticking, keeping that in mind

Posted at May 30, 2019 9:21 AM, 0 comments


Posted at Jun 1, 2019 8:49 PM, 0 comments

By thinking about ways I can improve my mental health in order to live a happy and healthy life.

Posted at May 31, 2019 10:54 PM, 0 comments

By keeping a journal. In which I include my overall daily experiences. Starting tomorrow, my monk has recommended I keep track of habits that I know are negative along with things I have done to nourish my spirit.

Posted at May 26, 2019 1:06 PM, 1 comments

Bullet journaling

Posted at Jun 2, 2019 4:03 AM, 0 comments

i am grateful for mindful showers

Posted at May 30, 2019 4:50 AM, 0 comments

Thinking and writing

Posted at May 26, 2019 12:30 PM, 0 comments
The New York Times
Fox News
Fast Company


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