Mindfulness Meditation
for Stress Relief

The mindfulness community has hundreds of posts on mindfulness, stress reduction, and meditation.

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Mindfulness Meditations for Stress Relief

I find a walk surrounded by wildlife and nature brings me back to reality and feel human again, makes me realise how small my problems are on the big world of ours.

Posted at May 25, 2019 9:25 AM, 1 comments

Reading my bible before I start my day helps me renew my mind with God’s truth before I face the craziness of each day. This helps me to have peace of mind and joy.

Posted at May 20, 2019 3:06 PM, 0 comments

i focus on what i can do better rather than what i could have done better

Posted at May 26, 2019 2:11 AM, 0 comments

Trying to stay in "the gap" that area between thought and reaction so I can become more aware of my next action. I feel better if I responding rather then react.

Posted at May 26, 2019 1:23 AM, 0 comments

Felt lazy and unmotivated until I did my check-in, and realized I was feeling morning dread even though it was my day off. Realizing this, I was able to refocus, create some goals, and made today productive and positive. ❤

Posted at May 24, 2019 11:46 PM, 1 comments

I use scent and smell to practice mindfulness. I enjoy a variety of essential oils, scented candles, incense, body/room/linen sprays. Things that smell good to me like favorite foods or wet dirt after the rain ground me in the moment.

Posted at May 25, 2019 2:43 PM, 0 comments

I just try to remember to be grateful. If I’m frustrated with my productivity or making plans, I just try to remember to be grateful to even have the opportunity to do things and to appreciate what I do accomplish.

Posted at May 23, 2019 12:38 PM, 0 comments

Get up one hour earlier than I need to and sip a coffee on the balcony while listening to the morning birds singing. Breathe deeply.

Posted at May 20, 2019 5:45 PM, 0 comments

I practice mindfulness as often as possible. I find focusing on the moment helps decrease my anxiety about the past and future. This helps me because I believe the only power I have to affect or influence is in the here and now. For years I have worn a bell that rings each time I take a step, I also walk barefoot almost all the time these things work best as tools to remind me to be mindful.

Posted at May 23, 2019 9:36 AM, 0 comments

I created a friend . I named her Carmen. I love the name and now she keeps me company. She listens to me. She understands and doesnt judge me. She loves me as i her. We talk. We are quiet together

Posted at May 19, 2019 8:13 PM, 2 comments

Meditated and enjoyed some green tea. I also listened to affirmations this morning as I drive to the gym.

Posted at May 24, 2019 7:55 PM, 0 comments

By staying calm seems to help with everything 😊

Posted at May 21, 2019 7:02 PM, 0 comments

By taking ten minutes to myself and breathing. Sometimes its nice to shut the world out and be yourself for a nice calm moment.

Posted at May 21, 2019 4:37 PM, 0 comments

Listening to my feelings. I owe it to myself to be a good listener.

Posted at May 21, 2019 3:10 PM, 0 comments

trying to be a better version of me everyday even in the tinyest ways. improvement is slow and takes time

Posted at May 20, 2019 5:36 AM, 0 comments

I try to remember that everyone's path is unique

Posted at May 24, 2019 2:10 AM, 1 comments

I try to remember that everyone has a story!

Posted at May 23, 2019 9:49 PM, 0 comments

I have positive affirmations that I follow on Facebook. I have Albert Einstein quotes I subscribe too.

Posted at May 23, 2019 12:42 AM, 0 comments

I’ve been shutting off my WiFi when reading a long article or book online, so I don’t get tempted to look up something random before I’ve finished reading. Maintaining focus on one thing can be really difficult sometimes, but I like the sense of completion I feel when I don’t have a million tabs open while reading.

Posted at May 22, 2019 8:31 PM, 0 comments

Tried mindfulness while eating an apple. I had a flashback from my stoner days. Lol:)

Posted at May 21, 2019 4:46 PM, 0 comments

I have to take responsibility for my own happiness and remember that the way I feel today is a direct result of the choices I made yesterday. I cant rely people and circumstances for my happiness. I have to take action. When I really take a moment and reflect on this I always feel better. It gets me motivated to show up for life and start making mindful decisions to improve. Rather than sitting in comfortable self-pity.

Posted at May 21, 2019 2:58 PM, 0 comments

I come on this app as much as possible and it helps me to be aware of my situation and feelings ✨

Posted at May 21, 2019 12:56 AM, 0 comments

I have a hard time remembering what I read so everymorning I read for only 10 minutes. I really absorb what I'm reading that way.

Posted at May 20, 2019 8:53 PM, 0 comments

I have a beach house that I spent my entire summer last year, completely happy, calm and mindful. I went back today and it was amazing. It wasn’t perfect but I felt better than I have in weeks. I’m still feeling weighed down by school but I felt at peace and in the moment for once, which made my day much better.

Posted at May 20, 2019 3:00 AM, 0 comments

just a reminder that you still are a valid and interesting person without your mental illness

Posted at May 25, 2019 8:38 AM, 0 comments
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