Sanvello

Mindfulness Meditation
for Stress Relief

The mindfulness community has hundreds of posts on mindfulness, stress reduction, and meditation.

Sanvello offers daily activities for stress & anxiety alongside a supportive community.

JOIN NOW
Mindfulness Meditations for Stress Relief
15

I needed to hear this and I feel like someone else does too "Don't feel bad for making decisions that upset other people. You're not responsible for their happiness. You're responsible for yours." 💜

Posted at May 14, 2019 11:09 PM, 3 comments
13

I stay mindful by giving myself time to do something I like every day. The skill is called accumulating positives. Definitely look it up it really helps me to have something to look forward to and smile about every day!

Posted at May 13, 2019 4:05 PM, 1 comments
12

Talking to someone not specially a friends or family but a stranger on internet or in a street. It just beautiful and human when it happen.

Posted at May 19, 2019 12:29 AM, 0 comments
12

Following a books advice; when a feeling arises, I acknowledge it and accept it. Then I let it go.

Posted at May 13, 2019 4:40 AM, 0 comments
12

Remembering that this will pass too 🌼

Posted at May 13, 2019 11:18 PM, 0 comments
12

By reminding myself not to stress the little things in life. Staying positive and believing that you can get through anything that life's obstacles throws at you.

Posted at May 14, 2019 1:39 AM, 0 comments
11

One way I try to stay mindful each day is by evaluating my thoughts, especially those that upset me. I think of possible coping mechanisms to use in the event that a similar unpleasant situation may occur, so that it may not have the same effect on me. The question: What can I do to not let him/her/it affect me that much/at all? It's a learning process though, still have a lot of work to do. 😌

Posted at May 16, 2019 6:39 AM, 0 comments
11

I have started to go for walks more often and it just makes me feel way better.

Posted at May 18, 2019 2:04 PM, 0 comments
10

I put away my phone (or turn it on do not disturb) and focus on my breathing or go to the park and people watch!

Posted at May 15, 2019 12:50 PM, 0 comments
10

Reminding myself to enjoy the journey while driving, not just trying to the next destination as fast as I can.

Posted at May 13, 2019 11:48 PM, 0 comments
10

I give myself credit for what I am doing and try not to focus on what I feel I should be doing or still need to do. Framing things more positively and giving myself some perspective doesn’t always make things perfect, but it helps keep me grateful and makes me ease up on myself when I do realize I want to be doing something more worthwhile.

Posted at May 16, 2019 2:29 PM, 1 comments
9

Look up in the sky at night and realize that the stars you're looking at have died a long time ago but you still get the chance to see their beauty and that's something magical. ♥️

Posted at May 15, 2019 9:21 PM, 0 comments
9

Today's daily content really hit home for me 💜 "Your comfort zone is a beautiful place, but nothing ever grows there." I'm such a homebody and very comfortable where I'm at, but at the same time want things to change. I'm the only one that can do that, I just have to take that step.

Posted at May 16, 2019 7:10 PM, 0 comments
9

Just to realize it’s not about anyone else but myself, it took me a long time to stop living for other people & start living for me

Posted at May 13, 2019 3:21 PM, 1 comments
9

Mental health is graphic. This post will be graphic. So think: would you tell your friend to slit her wrists? How would you feel watching her cry and say she wants to die? Do you want her to die? Do you want her to hate herself? No! Now pretend YOU are that friend. That’s how they feel. Stop cutting, stop hating yourself, stop helping your mental health. It’s hard for them too.

Posted at May 17, 2019 7:25 PM, 1 comments
8

I might forget I wanted to be more mindful. Until I walk in the forest. It is easier there. Love walking

Posted at May 17, 2019 9:50 PM, 0 comments
8

Watching the sunrise over the water while thinking about how fortunate I am to have food and shelter.

Posted at May 12, 2019 7:03 PM, 0 comments
7

By taking walks in central park and viewing all my surroundings, smelling the fresh air around the beautiful trees and flowers.

Posted at May 18, 2019 1:44 AM, 0 comments
7

Being outside on weekends really makes my day a whole lot easier. I'll sit out here, meditate a bit and draw or read and just relax. I'm only sad i can't do it more

Posted at May 18, 2019 5:57 PM, 0 comments
7

I am new to this... so right now I am being inspired by you lot and getting ideas on how to stay mindful.... my anxiety and "doomsday" approach can be triggered by just going somewhere in the car. I used to be so carefree and saw the world as a beautiful place but now it just scares me

Posted at May 12, 2019 7:36 PM, 1 comments
7

I know that it's not me, it's my mind who tries to control my body.

Posted at May 12, 2019 3:23 PM, 0 comments
7

I’ve realized how little I’ve been present & for the past few years I’ve hardly been living in my life. Barely in the now, hoping to become more mindful of being present. To really and truly be somewhere

Posted at May 15, 2019 3:47 PM, 1 comments
6

Looked at amazing colors of sunset, magical...

Posted at May 18, 2019 2:25 AM, 0 comments
6

Taking photos of nature really helps remind me of the nice little things in my sorroundings like tiny flowers, a bumblebee collecting pollen, beautiful sunsets and so much more. Photography is a bit of a getaway from the daily grind. Keeping my favorite shots on display in the bedroom helps too.

Posted at May 17, 2019 11:56 AM, 0 comments
6

Do things that I enjoy doing that way I’m less likely for my thoughts to runaway

Posted at May 13, 2019 1:14 AM, 0 comments
The New York Times
Forbes
Popsugar
ADAA
Fox News
BuzzFeed
Upworthy
Bustle
Fast Company
TechCrunch
Mattermark
VentureBeat

JOIN PACIFICA TODAY

We know first-hand how challenging life can be.
Sanvello is a free app for stress & anxiety that can help.

Available on iOS, Android & Web

JOIN NOW