Mindfulness Meditation
for Stress Relief

The mindfulness community has hundreds of posts on mindfulness, stress reduction, and meditation.

Sanvello offers daily activities for stress & anxiety alongside a supportive community.

Mindfulness Meditations for Stress Relief

I’m trying to learn how to trust myself and stop seeking opinions

Posted at May 8, 2019 11:21 PM, 3 comments

Picking myself up one step at a time! I started to work on getting a full 8-9 hours of sleep every night! I completed that and moved on to getting more exercise and eating better! Now im on too making myself feel more confident when i walk out the door in the morning! Starting to feel better! ❤️

Posted at May 10, 2019 6:20 PM, 2 comments

Staying in the zone. Making each moment count. If I get a stressful thought or anxiety I pull myself back to what I'm doing. Each bad thought is like a bubble, so I pop them when they float into my mind!

Posted at May 5, 2019 6:12 PM, 1 comments

I try to be fully aware of my senses while doing routine things. For instance, while washing dishes the feel of the water, it’s temperature and pressure as it flows from the faucet, the odor of the dish soap, the sound of the dishes clattering and water splashing, etc. Then, I express gratitude for the miracle of my senses, and that I have dishes, running water, and the ability to do my chores. This keeps me in the moment and aware of my blessings.

Posted at May 8, 2019 1:33 PM, 0 comments

I like to pray before i go to bed and reflect on the positives of the day.

Posted at May 6, 2019 9:38 AM, 0 comments

I journal a lot lately and I also write stuff on my laptop hoping that one day it might turn into a book that would help people who struggle all over the world to deal with same issues.

Posted at May 8, 2019 4:30 PM, 2 comments

Reminding myself that splitting my focus or worrying about other things takes away from my present experience

Posted at May 6, 2019 5:05 PM, 0 comments

I've been using audible you can get so many different kinds of books self help or anything brene Brown is on there if you feel like you don't have time to stop sit down and read a book I found this is a great way to still get to enjoy a good book I love it just thought it might be helpful to anyone else

Posted at May 5, 2019 7:26 PM, 1 comments

I continue reading Mindfull quotes and books. Do it again and again... And again. If you've learned your brain and body to think in a negative way, you can also make your brain and body, think in a positive way. Make it happen! Push yourself into think positively.. It might be hard sometimes, when something goes wrong.. But keep doing it. One day, you don't even think about it.

Posted at May 9, 2019 7:28 PM, 0 comments

Been on you tube listening to Abraham Hicks for 2 days! It’s been helping! Positive creates Positive! Feel better this evening than I have in a week! My sister recommended this! So grateful!

Posted at May 10, 2019 12:50 AM, 0 comments

Been trying to stay positive after I stopped talking to this guy but my anxiety has been a little worse so I'm trying self care and to do more things to keep that off my mind but sometimes it can be hard when your single

Posted at May 6, 2019 1:43 AM, 1 comments

I had to remind myself that only I’m in control of my life. My thoughts will manifest into my reality... Simple as that.

Posted at May 9, 2019 1:44 AM, 1 comments

I pray in the morning n night. I exercise, I write and reflect on my past so I can see how far I have come, what I've learnt, how strong I am. I also spend time in nature go for a walk by the river be in the present no thoughts just listening to the birds watching nature butterflies trees feeling the sun n wind on my skin and being grateful for nature and for those whom have passed away human and pets and believe that they are part of nature now watching over me.

Posted at May 6, 2019 10:54 PM, 1 comments

Practicing paying attention to each thing I do. Trying not to let my mind wander. If I get a bad thought I visually pull up a red stop sign and it stops the bad thought.

Posted at May 10, 2019 6:17 PM, 0 comments

Therapy has helped tremendously! I've been going for almost 10 months now. Next week is my last appointment. I'm excited for my progress, but terrified to be on my own from now on. Any advice?

Posted at May 6, 2019 3:22 AM, 5 comments

I just watched two movies in the middle of the night and it made me realized things, it made me reflect.

Posted at May 11, 2019 6:56 PM, 0 comments

I make a conscious effort to look up when I walk. Up at the sky and tops of trees or just straight ahead. It feels instinctive to look down or be on your phone.

Posted at May 8, 2019 2:44 AM, 0 comments

I am a woman, I think everybody is good at something. I’m good at recognition of human beings. I am excellent at realizing we are human (one species) of thousands. We do a lot of stuff we are at peace when our needs are met. We have a need to connect with each other and to ourselves. Because of this we are living excessively and calling it “good” it’s not necessary, nor is it real. I’m sorry.

Posted at May 7, 2019 9:07 AM, 1 comments

I am mindful for the beautiful cat I have that was cuddling up with me because I felt really down . But even little things mean the biggest achievement ❤️

Posted at May 8, 2019 2:51 PM, 0 comments

I try to focus on nature & the environment around myself & realize how beautiful the world really is . The universe will always be there for you when some people aren’t 💚

Posted at May 8, 2019 4:45 AM, 0 comments

Such a difficult thing to actually achieve in this fast paced world but just breathing, using senses, trying not to let my mind carry me away

Posted at May 9, 2019 6:31 PM, 0 comments

Living by our ideals is the most challenging rewarding thing we can do for ourselves.

Posted at May 7, 2019 10:05 PM, 0 comments

I’m kinda sick to my stomach, I am so tired I could fall asleep driving, I feel impatient and somewhat disconnected but I’m heading to work to make money.

Posted at May 8, 2019 1:10 AM, 0 comments

I'm staying distracted and it works but I sometimes forget that even though in that moment I'm good later on I get bad anxiety because I get so content

Posted at May 9, 2019 2:32 PM, 0 comments

I am mindful for the beautiful cat I have that was cuddling up with me because I felt really down . But even little things mean the biggest achievement ❤️

Posted at May 8, 2019 2:51 PM, 0 comments
The New York Times
Fox News
Fast Company


We know first-hand how challenging life can be.
Sanvello is a free app for stress & anxiety that can help.

Available on iOS, Android & Web