Mindfulness Meditation
for Stress Relief

The mindfulness community has hundreds of posts on mindfulness, stress reduction, and meditation.

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Mindfulness Meditations for Stress Relief

Who ever read this just know that there is 7 billion people in this world. So, If you think that everyone hates you you are wrong buddy just because you haven’t find a person who gets you YET doesn’t mean that the rest of the world hates you and I know it might seem hard to believe but all you have to do is have a little faith and everything will be fine. Never lose hope in yourself ❤️

Posted at Apr 23, 2019 5:14 PM, 1 comments

I've been writing in a journal each night before bed about how I felt all day, things I did and want to accomplish the next day. It helps to get everything out, since I don't really have anyone to talk to.

Posted at Apr 24, 2019 12:32 PM, 1 comments

Today’s meditation reminded me to pay attention to one thing you’re grateful for and retrace it’s origin and be grateful for that. Like the paper in the journal I use every day can be traced back to the trees that provided it. Not taking everything at face value helps with perspective.

Posted at Apr 24, 2019 11:29 PM, 0 comments

I always write in my journal as I'd rather not burden people with my problems. At least the journal doesn't get tired of my complaints.

Posted at Apr 24, 2019 9:33 PM, 2 comments

Just being in the present moment. Acknowledging my feelings. Let my feelings come and go. But mostly i try to let them go.

Posted at Apr 24, 2019 6:56 AM, 0 comments

Honestly staying mindful each day is hard for me. But I’m trying. Making my bed and stretching when i wake up helps.

Posted at Apr 23, 2019 6:22 PM, 0 comments

I look at the sky through the branches of trees. You really get to notice all the differences between the trees as they are changing.

Posted at Apr 23, 2019 2:10 PM, 0 comments

I’ve been listening intently to bird sounds outside. I went on a hike to a viewpoint the other week, and it was so beautifully quiet except for some bird sounds. I’ve found myself a little more in tune to it since then.

Posted at Apr 23, 2019 2:49 AM, 0 comments

Don’t focus on others. Focus in you just in you. Make a difference.

Posted at Apr 25, 2019 5:08 AM, 2 comments

Improve myself from learning from failure

Posted at Apr 25, 2019 12:34 AM, 1 comments

You can’t stop the waves, but you can learn to ride them. ❤️

Posted at Apr 23, 2019 6:06 PM, 0 comments

I try to reflect on what makes me happy every day, and what I’m grateful for having. Heck, just for being able to wake up in the morning and hear the mourning doves is something to me

Posted at Apr 22, 2019 11:33 PM, 0 comments

"Have a thought, think about it and detach from it, let it go." I don't know if someone said this on here or if it's a quote, but it has stuck with me and I put it on my hope board. Not to obsess about things and overthink.

Posted at Apr 27, 2019 5:07 PM, 1 comments

I’ve kept a daily log of time and actions with a non-judgemental conscious stream of thought on One Day. I’m more present overall. I recognize patterns I need professional help for, and things meditation and presence will kiss and let go.

Posted at Apr 24, 2019 11:03 AM, 0 comments

I need mindfulness tips and tricks 🙏🏼. I suck at it 🤦🏼‍♀️

Posted at Apr 23, 2019 12:20 PM, 1 comments

The sensitive humans are the strongest! In this culture we got beat up instead of being seen and honored, I’m sorry for this! We have been forcibly separated from our Mother Earth! We are crawling back to her now!! If you can feel this, Please let me know. I want to find sensitives like me!

Posted at Apr 22, 2019 7:00 PM, 0 comments

Appreciating the small things in life, a misty evening, a double rainbow and noticing the beauty that surrounds us everyday.

Posted at Apr 22, 2019 8:32 AM, 1 comments

By trying to not compare my self to others because there is only one you.

Posted at Apr 21, 2019 4:10 PM, 0 comments

I like the five senses meditation

Posted at Apr 26, 2019 9:31 AM, 0 comments

Indulge your senses! Splash in that pool. Smell those flowers. Watch nice sunsets. Wave a flag. Pet a nice fabric. Appreciate little things to help stay grounded.

Posted at Apr 24, 2019 1:05 AM, 0 comments

I like to take a moment and list all the things I’m grateful for. Things that I’m excited for in the future, so I stop dwelling on the past.

Posted at Apr 23, 2019 11:47 PM, 0 comments

Today I woke up really sick! My stomach was sick, acid in my throat, my body hurts really bad and I’m so tired. I’m not sure if I should go to the hospital or work? How does one know???

Posted at Apr 23, 2019 5:31 PM, 1 comments

Taking the day moment to moment. Trying not to worry.

Posted at Apr 22, 2019 9:43 PM, 0 comments

Remember that everyone is living a life! be kind to people. being positive is so good for you and it doesn’t hurt others!!

Posted at Apr 22, 2019 4:34 AM, 0 comments

I recently created a blog ( and I research positive psychology topics and blog about them. It's a way for me to learn and it helps me stay mindful. Its like a digital portfolio!

Posted at Apr 21, 2019 7:31 PM, 0 comments
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