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Mindfulness Meditation
for Stress Relief

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Mindfulness Meditations for Stress Relief
19

Remember that I am in today. I can’t change the past and I don’t know what the future holds so stay in today... it’s the only thing I have control over!!! 👍💕

Posted at Apr 6, 2019 4:03 PM, 1 comments
18

When the world says "give up" Hope whispers "try it one more time".

Posted at Apr 2, 2019 1:02 PM, 2 comments
14

One word....... meditation!! Works great for me, and very relaxing.

Posted at Apr 2, 2019 12:56 AM, 0 comments
14

Who were you before the world made you feel like you had to be anybody but yourself? Who were you before any of... this.

Posted at Apr 3, 2019 10:00 PM, 3 comments
14

I keep a spiritual journal - a kind of scrapbook where I collect quotes, book excerpts, tape fortune cookie slips, prayer cards, etc that lift me up and touch my spirit. When I need a boost, I open to a random page and reflect on how that material affects me in that moment.

Posted at Mar 31, 2019 9:07 PM, 1 comments
13

I have a panic attack kit it my bag at all times. It consists of ways for me to use my 5 senses in order to create mindfulness in a stressful situation. Mints or candy for taste, music for hearing, essential oil for smell, beautiful pictures of nature for sight, and some hand putty for touch. Just knowing I have it there helps keep them at bay. Hope this helps others!

Posted at Apr 5, 2019 7:24 AM, 4 comments
12

I have a bible app on my phone that quotes versus & I keep that verse on my mind to help get through my day👌🏽

Posted at Apr 1, 2019 1:31 AM, 0 comments
12

I write in my planner! I recently got new pencils and a panda planner and ive been working on my habits -- so far I'm on a 4 day streak of drinking over 25 ounces (my water bottle size) of water and making my bed in the morning :)

Posted at Apr 5, 2019 8:06 PM, 2 comments
11

I've been so resistant to journaling and for some reason today I randomly decided to start journaling and it was such an amazing release and I feel so much better

Posted at Apr 1, 2019 4:22 AM, 3 comments
11

I stayed mindful today by limiting my cell phone use.

Posted at Apr 4, 2019 12:56 AM, 2 comments
11

I started taking holy fire reiki classes. Reiki is a very gentle form of healing that originated in Japan. It can be practiced along with any religion, and it is so relaxing and centering. Look into it!

Posted at Apr 1, 2019 2:03 PM, 0 comments
10

Isn’t it weird how you can actually feel the pain in your chest and stomach when something really hurts your feelings

Posted at Apr 5, 2019 7:40 AM, 2 comments
10

I stay mindful by following my own dreams and no one else is😁💖

Posted at Apr 3, 2019 6:44 PM, 0 comments
10

I clean 🧼 every single day

Posted at Apr 5, 2019 5:07 PM, 0 comments
10

Sometimes we ask the world for a break when it's actually our minds that we should be asking.

Posted at Apr 3, 2019 9:17 PM, 0 comments
10

When I have a panic attack, I go to my notes app on my phone and write Psalm 23 until the panic feels less threatening. I feel like the scenery described in it is my safe/happy place. "He lets me rest in green meadows; He leads me beside peaceful streams. Even when I walk through the darkest valley, I will not be afraid, for You are close beside me. Your rod and Your staff protect and comfort me."

Posted at Apr 6, 2019 11:19 AM, 0 comments
9

Today I really tried to work stuff out from my past sexual abuses and ended up almost having a panic attack, but I was proud of myself cause I really walked through my emotions and what I was feeling and then to top it off I actually talked to my girlfriend about them so I really got it off my chest. I also emailed a potential sex therapist to help me work through stuff. Baby steps.

Posted at Apr 4, 2019 6:06 AM, 2 comments
9

How about my crying ritual before sleeping ? (No kidding mate, it helps you)

Posted at Mar 31, 2019 9:12 AM, 8 comments
9

Look around you, if you don't you may miss something beautiful

Posted at Apr 4, 2019 1:22 PM, 1 comments
9

Sometimes, you need to stop writing about some people because they are not worthy of the spilled thoughts. Your raw thoughts on paper are far too priceless. Do not waste your precious time on them anymore.

Posted at Apr 4, 2019 12:23 PM, 1 comments
9

Check in every morning if you can!

Posted at Apr 6, 2019 10:56 AM, 0 comments
9

“Do you notice in your life how you’re hoping to arrive somewhere?”

Posted at Apr 3, 2019 3:37 PM, 0 comments
9

Step 1: Identify a fear the second it pops into your mind. Ask yourself, Is this thought about something I know to be true right now, or am I trying to tell the future? Step 2: Talk to yourself. State the fear out loud, write it down, do whatever you need to do to get your brain back into the present moment. Step 3: Ask yourself, What do I know to be true right now? Sometimes our fears feel so real, we forget they haven’t happened. We need to remind ourselves of reality.

Posted at Apr 3, 2019 1:20 PM, 2 comments
8

I’m the type of person that needs to laugh a lot. It’s my favorite way of de-stressing.

Posted at Apr 6, 2019 3:02 AM, 0 comments
8

By telling myself “I CAN” and “WILL” get through this storm even if it takes years. I can and will beat this thing!!! It just takes time!!! 🙂

Posted at Apr 1, 2019 10:00 PM, 1 comments
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