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Mindfulness Meditation
for Stress Relief

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Mindfulness Meditations for Stress Relief
19

Try to think not every situation needs a response

Posted at Mar 9, 2019 2:49 AM, 1 comments
16

Honestly, a 30 minute walk listening to music or podcasts. If it rains, even better. This is usually in the afternoon for me.

Posted at Mar 4, 2019 3:37 AM, 0 comments
10

I w started saying I AM SAFE recently. (But not yelling it ☺️)

Posted at Mar 6, 2019 2:33 AM, 0 comments
10

Remembering I choose how to handle things that are in my control. Stressors out my control- have no place in my mind “give those to god” to whatever higher power you believe in. All we have is this moment, we have now. The “nows” turn into days, years-your life. So appreciate this minute xoxo

Posted at Mar 5, 2019 6:27 AM, 0 comments
10

Warm, running water brings me back to the present and to my body. Washing my hands, doing the dishes, taking a shower, whatever

Posted at Mar 9, 2019 1:43 AM, 1 comments
10

Remind myself everyday that I am not the only one on Earth and someone somewhere on this planet is going through something similar.

Posted at Mar 8, 2019 10:37 PM, 1 comments
10

Reminding myself that everything will change, nothing stays forever. i have faith that the best days is coming!

Posted at Mar 8, 2019 1:47 PM, 0 comments
9

Sundays always really get me down and run up my anxiety. This Sunday I decided that I would sit down and make a plan for each day after work. Something to look forward to and do so that work doesn’t run my life

Posted at Mar 4, 2019 5:28 AM, 0 comments
9

Sometimes I'm woken up by intruding anxious thoughts. What I'm trying to do more is to acknowledge these thoughts and then kind of give myself a pep talk to calm myself down so I can go back to sleep, instead of ignoring my thoughts altogether.

Posted at Mar 3, 2019 11:21 PM, 1 comments
9

I daydream I would be walking at night and it would one of those nights where theres no body there,and I would have my headphones in.

Posted at Mar 4, 2019 1:06 PM, 0 comments
8

Petting dogs, animals in general and smiling a lot!

Posted at Mar 8, 2019 1:28 PM, 0 comments
8

I am so confused and frustrated with every aspect of my life and and I don’t know what I’m going to do

Posted at Mar 9, 2019 6:57 PM, 5 comments
8

ANIMAL EQUALITY! EVERY LIFE MATTERS! Not eating meat brings peace to my heart! Peace that I don't support one of the world's most cruel system.

Posted at Mar 8, 2019 8:40 PM, 0 comments
8

I know it’s weird but every day I stop for a second — not necessarily meditating — and try to focus on the sensations in my body. If I feel anxiety in my chest I focus on my breath, if my body is sore I take a walk outside where I’m surrounded by trees and focus on their details, if I am tense I do yoga and am mindful of my body, feeling, and poses in my environment.

Posted at Mar 7, 2019 8:10 AM, 0 comments
8

I try to remember that I control what is “on my plate”. That is my stuff to deal with and nobody else has the power to clean that plate. Don’t overload your plate or you will get stuck and the plate will overflow!!!!!!

Posted at Mar 5, 2019 4:13 PM, 0 comments
7

Make friends with the present moment

Posted at Mar 3, 2019 6:59 PM, 0 comments
7

Reading 📖 positive books 📚 which helps me to inspire new things 😁

Posted at Mar 6, 2019 8:21 AM, 0 comments
7

I tell myself whenever things start going wrong that I'm STRONG for getting out of bed in the when it feels like hell. I'm BRAVE for doing things which scare me or make me anxious. I'm AMAZING for TRYING and HOLDING ON no matter how hard life gets..

Posted at Mar 8, 2019 12:37 PM, 0 comments
7

I really think becoming vegetarian would put my mind at ease a lot more. But i need to become somewhat healthy first before hand

Posted at Mar 9, 2019 7:31 AM, 2 comments
6

By staying positive throughout the day 😊

Posted at Mar 4, 2019 8:15 AM, 0 comments
6

I set reminders on my phone, really helpful

Posted at Mar 8, 2019 10:03 PM, 0 comments
6

I take photos of small beautiful things on my walks or in the regular spaces I frequent and post them to IG stories. Keeps me looking at light and flowers and colors and little surprises.

Posted at Mar 8, 2019 5:56 AM, 1 comments
6

The morning sunrise

Posted at Mar 5, 2019 2:57 AM, 2 comments
6

Slowing down purposefully for a minute or two here or there when my mind starts racing with all the to-dos in my world.

Posted at Mar 8, 2019 12:28 AM, 0 comments
5

Being with my siblings helps me remember who I am. almost makes me want to leave my bf, all he does is make me feel like shit.

Posted at Mar 3, 2019 8:02 AM, 1 comments
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