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Mindfulness Meditation
for Stress Relief

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Mindfulness Meditations for Stress Relief
12

look at my feet planted on the ground and say 5 times out loud: i deserve to live

Posted at Feb 25, 2019 5:52 PM, 0 comments
11

I just meditated for the first time in years. Trying to build mindfulness

Posted at Feb 27, 2019 4:38 PM, 1 comments
9

Sometimes, I tell myself that it’s okay to cry. I run a nice bath for myself, or I snuggle up in bed, and I let myself cry, and tell myself that emotions are normal, I don’t have to be “strong” and deny myself the ability to feel my emotions.

Posted at Mar 3, 2019 1:08 AM, 2 comments
8

I think for a long time I’d forgotten promises I’d made to myself when I was younger, many of which would definitely help me to destress. I am slowly trying to remember and fufill them.

Posted at Mar 3, 2019 5:44 AM, 0 comments
8

Grounding myself. What I am grateful for. Looking on the positive side of things.

Posted at Mar 2, 2019 4:18 AM, 0 comments
7

Removing distractions helps so putting phone down, turning radio or TV off, taking a walk

Posted at Feb 24, 2019 12:48 PM, 0 comments
7

By not worrying about what negative 👎🏽 people say about you and make sure you keep a clear mind and stay positive ☺️

Posted at Feb 28, 2019 7:54 AM, 1 comments
7

I stay mindflul by just remembering that I am me, no matter what.

Posted at Feb 27, 2019 1:03 AM, 1 comments
7

I take a minute to greet my cat every time I see her and I interact with my dog, who keeps me present and in the moment. They both care so much for me even though they have no obligation to, and that’s a really powerful way to give myself perspective.

Posted at Mar 1, 2019 11:06 AM, 0 comments
7

5 senses rule, affirmations and staying in a positive mindset.

Posted at Mar 3, 2019 2:49 AM, 0 comments
6

I’m mindful of the fact that I’m frustrated with my weight loss right now.

Posted at Feb 27, 2019 1:30 PM, 0 comments
6

Sensory things. Twisting a necklace then watching it untwist. Batting a balloon around. It helps me connect to the moment and connect to reality. (I’d call it stimming but I’m not autistic and don’t want to use the term improperly).

Posted at Feb 25, 2019 4:44 AM, 2 comments
6

JOURNALING. Brain dump. Script. Little doodles. Letting my hands wonder on the page.

Posted at Feb 26, 2019 7:07 AM, 0 comments
6

I try to remember that some people may be struggling with things that you don’t know about. It helps me be less reactionary and might prompt me to be a little kinder and happier towards them.

Posted at Feb 27, 2019 3:35 PM, 0 comments
5

Sit/lay in a quiet room and focus on all the small sounds I hear

Posted at Mar 2, 2019 1:16 PM, 0 comments
5

When I can - yoga. Also, saying a kind thing to someone who isn’t expecting it.

Posted at Mar 1, 2019 12:55 AM, 1 comments
5

Try to be still in body and mind. And that can be really hard! Sometimes, I just gotta stay behind the locked bathroom door a bit longer:)

Posted at Feb 28, 2019 11:18 AM, 0 comments
5

By knowing that you have positive friends & family by your side who you can count on 😁👍🏽

Posted at Feb 27, 2019 4:07 PM, 0 comments
5

Practice, practice, practice! And slowing down. Using apps like this that guide me or podcasts I discover. And books I read and journals I buy that deal with this and help guide me.

Posted at Feb 26, 2019 1:37 PM, 0 comments
5

I meditate and pretend I’m inside of my subconscious and all my fears and stressors are on a sheet of paper and I shred it. Then if I begin feeling stressed, I pretend I shredded another paper and it helps me forget about my worried

Posted at Feb 26, 2019 1:13 AM, 1 comments
5

I would love to do more of meditation but I find it extremely hard to keep my focus. Anyone have any tips?

Posted at Feb 25, 2019 10:41 PM, 2 comments
5

oooofie a 10 minute meditation makes all the difference for me. lowkey addicted to meditation

Posted at Feb 25, 2019 12:43 AM, 2 comments
5

My mind moves 300mph faster than me. That’s why I need to research and find time to explore what’s going on. Thankfully, books and Internet access are a thing. I am glad I am like this. I wouldn’t wish to be a bit less gaining of self awareness.

Posted at Feb 24, 2019 9:35 AM, 0 comments
4

I walk to and from work.

Posted at Feb 27, 2019 8:17 AM, 0 comments
4

Meditation and exercise helps me remain focused and present

Posted at Feb 27, 2019 3:28 AM, 0 comments
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