Mindfulness Meditation
for Stress Relief

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Mindfulness Meditations for Stress Relief

When I was young I used to think that all the adults in the world are always doing things right, and they never get upset about anything, and they can always take responsibilities, So I believed that no matter what I go through as a child is going to change, and one day I'll wake up being someone completely different, But the reason why that was wrong is because we never stop growing. Everyday we learn, miss up, and get upset, but that's just apart of growing, and there's nothing wrong with that

Posted at Jan 29, 2019 12:32 PM, 1 comments

For a while I felt like days just kept on repeating themselves, so I'd wake up thinking: Today I'll go to college and it's going to be a long day, and I'll do my homework when I'm back home, and then I'll get ready for tomorrow, When what I've should've said was: I'm going to college because I want to learn, because learning is important, for now and for my future, so I'll do my best, because this is my chance

Posted at Jan 31, 2019 9:13 AM, 2 comments

No mud, no lotus

Posted at Jan 30, 2019 3:00 PM, 0 comments

Take my time during tasks to appreciate things more, but also to hone my focus on one task at a time.

Posted at Jan 30, 2019 3:22 PM, 0 comments

Talking to God tbh

Posted at Jan 28, 2019 11:01 PM, 0 comments

Doing things to distract myself when top worked up. Like cleaning. It calms me for some reason.

Posted at Jan 30, 2019 9:24 PM, 1 comments

I close my eyes and listen to my music to think of what the songs would look like if they were interpret as colors or movements. I was in this state for many hours and realized what was happening around me was moving by so easily. I was at peace.

Posted at Jan 29, 2019 7:46 AM, 0 comments

I usually look outside and put myself in the position of someone who has it worse. I have support even though sometimes I don't feel like I do. I've been able to get this far in life, I'm bound to do greater things. I try to focus on doing something great within a short matter of time. I think that I'll be given the opportunity to do better later today or maybe tomorrow. It keeps me going. It gets me outside of the house so that more opportunities are available.

Posted at Jan 29, 2019 8:45 PM, 0 comments

Actually this my second time to meditate , it was very good experience , I felt like I am over the moon

Posted at Jan 29, 2019 11:30 PM, 0 comments

My aim is to be mindful today, so that I can feel joy.

Posted at Feb 2, 2019 12:45 PM, 0 comments

Keeping in mind that not everything is about you and God us always there for you. ALWAYS.

Posted at Jan 31, 2019 9:29 PM, 0 comments

Faith to GOD and worshipping HIM

Posted at Jan 31, 2019 8:47 PM, 0 comments

Reflection on the day and think about everything that was positive.

Posted at Jan 28, 2019 6:05 PM, 0 comments

I meditate a lot and sometimes stare at a random object for a minute. I notice many things I hadn’t before!

Posted at Feb 2, 2019 3:31 AM, 0 comments

I actually use an app called 365 Gratitude and listen to music, or other things that will keep me from focusing on anything negative for long.

Posted at Jan 30, 2019 5:45 AM, 0 comments

I like to put up mental "shields" so that people can't upset me as easily.

Posted at Jan 31, 2019 2:34 PM, 1 comments

A while ago I started doing daily journal entries (via posts on a private tumblr, haha) and starting them with a physical and mental / emotional check in ! I think it helps a lot !!!

Posted at Jan 31, 2019 12:18 PM, 2 comments

Creating art, researching spirituality.

Posted at Jan 28, 2019 12:40 AM, 0 comments

For me, the trick is to stay mindful of the positive things because being mindful of the shitty things is not at all helpful. It can be downright depressing.

Posted at Jan 31, 2019 2:35 AM, 0 comments

Do you also enjoy answering quizzes?

Posted at Jan 30, 2019 9:43 PM, 4 comments

I still have tons of incredible moments to live and so do you. Of course there are also bad experiences, but we learn from them which makes our lives better.

Posted at Jan 27, 2019 9:29 PM, 0 comments

I made a written list of things I needed to do today. I found it much easier to follow than entering a list on my phone. I accomplished nearly everything today that I procrastinated last week😆👍🏻Yay!

Posted at Jan 29, 2019 5:26 AM, 0 comments

I write things down

Posted at Feb 2, 2019 4:07 AM, 1 comments

Relaxing my muscles through guided meditation

Posted at Jan 29, 2019 9:42 PM, 0 comments

Smile at a stranger or be the reason someone smiles is the best feeling ever

Posted at Jan 28, 2019 7:17 AM, 1 comments
The New York Times
Fox News
Fast Company


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