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Mindfulness Meditation
for Stress Relief

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Mindfulness Meditations for Stress Relief
16

I looked at the sky and watched how slowly the clouds moved. It's relaxing and calming. My body calms down seeing how natural mother nature isn't in a rush or forcing itself to move along the day, it's just moving. peacefully. calmly. and steady.

Posted at Jan 18, 2019 8:59 PM, 1 comments
14

I pray and talk to God,I journal,I say affirmations to myself,listen to my thoughts,and talk to myself out loud and to my pets,listen to music,just sit or do things in quiet silence with no noise at all helps me.

Posted at Jan 14, 2019 2:10 AM, 0 comments
12

sometimes when i get really anxious & flustered i get outside (no matter the weather) and simply stare at everything in silence. it makes me aware of everything in the world i’m missing out on. that there is so much more to life than worrying about anything.

Posted at Jan 19, 2019 3:49 AM, 1 comments
12

Try to read or listen to music at least 30 minutes every day.

Posted at Jan 18, 2019 8:08 PM, 0 comments
10

don’t try to avoid or deny your emotions.

Posted at Jan 15, 2019 4:29 AM, 1 comments
10

Mindful that I’m me. I’m not a crowd follower. And yes, b c I dont follow my peers I will be judged. Mindful I’m awesomely ME.

Posted at Jan 17, 2019 12:43 PM, 3 comments
9

Just know god is there

Posted at Jan 14, 2019 7:05 PM, 0 comments
9

Change “I have to” to “I get to” showing gratitude is the best way to stay mindful. Life is such a gift even though it can seem like it’s not. It’s the little things.

Posted at Jan 19, 2019 4:45 PM, 1 comments
9

I tell at my ego, "be quiet!" & then it does lol, makes me laugh when it works.

Posted at Jan 19, 2019 11:45 PM, 0 comments
9

I feed the birds and squirrels in my garden. I feel this act is altruistically pure & selfless , they don’t post their thanks on social media 😂

Posted at Jan 18, 2019 7:30 PM, 0 comments
9

STOP : Stop. Take a breath. Observe. Proceed.

Posted at Jan 14, 2019 4:34 AM, 0 comments
8

I started my morning with my uber broke down at the middle of the street. I need to arrived at work at 9am and it was 8.50am. I usually got panicked and worried, but for the first time I remained calm, help my driver to find the probleme, and I arrived exactly at 9am. This is the reminder, before you going into spiralling, take a deep breath, remind yourself 'it's fine', and move on. You are gonna be fine.

Posted at Jan 15, 2019 2:24 PM, 1 comments
7

i drink my tea every morning without any distractions. i try to focus on every detail of the warmth, taste, and smell. this starts my day slowly and mindfully.

Posted at Jan 15, 2019 2:26 AM, 0 comments
7

Doing my best to meditate and seeking comfort in the sky. Knowing there is a world bigger than me out there reassures me I'm part of a much bigger and beautiful place.

Posted at Jan 17, 2019 11:07 PM, 0 comments
7

I know the sad music is soothing, but happy music really can change your mood when feeling depressed ♥️.

Posted at Jan 19, 2019 6:12 PM, 3 comments
7

i try my hardest to think positively of every situation

Posted at Jan 13, 2019 9:03 PM, 0 comments
6

I just got on this site, but I found it's the simple things that keep my mindful, like eating good food and watching my dog chase a ball.

Posted at Jan 18, 2019 5:48 AM, 0 comments
6

“Be kind to yourself both in meditation and in life.”

Posted at Jan 13, 2019 8:16 AM, 0 comments
6

Every night think of something you are looking forward to doing tomorrow. It has helped me with my positive thinking a lot.

Posted at Jan 15, 2019 11:02 PM, 0 comments
5

I recently started reading a lot about oriental philosophy and it was very calming too. But then recently i came across some people who really practice it and they were so rude. It broke my illusion.

Posted at Jan 19, 2019 7:45 AM, 1 comments
5

Journaling (prompts)

Posted at Jan 19, 2019 1:41 AM, 0 comments
5

Actively making an attempt to do the Pacifica meditations 🧘🏾‍♀️

Posted at Jan 18, 2019 3:15 AM, 0 comments
5

Meditation and mindfulness are two different words, but their essence is the same. Apply awareness, kindness and curiosity to both.

Posted at Jan 17, 2019 6:33 PM, 0 comments
5

By challenging my negative thoughts and turning them into positive ones.

Posted at Jan 16, 2019 10:28 PM, 0 comments
5

To get to sleep each night I listen to “Nothing Much Happens” bedtime stories from a podcast by Kathryn Nicolai. It is so soothing, and I often don’t hear the end because I fall asleep before it finishes! 10/10 recommend to everyone!

Posted at Jan 15, 2019 10:31 AM, 1 comments
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