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Mindfulness Meditation
for Stress Relief

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Mindfulness Meditations for Stress Relief
18

Mindful to not take people seriously. I’m not going to imagine that people are judging me. I’m me. I’m a good person. I’m going to be mindful to not let someone take my joy.

Posted at Jan 8, 2019 11:33 PM, 1 comments
18

I just want to say that everyone is good enough. Everyone is good enough to talk to and to hang out with, and every person deserves respect and love.

Posted at Jan 9, 2019 10:10 PM, 3 comments
14

I tell myself outloud I love myself

Posted at Jan 12, 2019 9:57 AM, 2 comments
13

I’m going through a breakup so something I did the other day was write 50 things I like about myself. It was hard but helped lessen the unrealistic pressure I was putting on myself. Would recommend!

Posted at Jan 8, 2019 3:15 AM, 2 comments
12

Does anyone else try to relax and meditate in the shower?

Posted at Jan 7, 2019 6:22 AM, 1 comments
12

Taking walks, even on rainy days I tend to embrace nature and accept the surroundings. Not only does it help the time to pass by but it also serves as a great distraction for when im feeling down + out.

Posted at Jan 9, 2019 7:51 PM, 1 comments
11

Mindfulness for me is to stop, look, listen. What am I feeling at that moment? Why? Be in the moment.

Posted at Jan 7, 2019 3:56 AM, 0 comments
11

Choose how you want to accept a situation. Change your reaction based on that choice. Realize the wisdom that exists in between the choices. We are in control of our choices.

Posted at Jan 11, 2019 10:32 PM, 1 comments
11

By checking my mood tracker and reminding myself that I’m not as miserable as I keep thinking. The pain truly doesn’t last-the proof is right there

Posted at Jan 8, 2019 9:45 AM, 0 comments
10

I just went through a painful breakup where I felt he was for me and we don't talk anymore. So I'm learning to focus on deserving someone treating me wonderful. That helps.

Posted at Jan 9, 2019 12:11 AM, 0 comments
10

As a parent of a little toddler we watch a lot of Daniel Tiger. The lessons they learn through that program like expressing your feelings, how to push through when something is hard and how to control your anger is even helping me reevaluate and be mindful on how I react to things.

Posted at Jan 8, 2019 8:19 PM, 1 comments
10

Looking for something new in each day to learn or understand.

Posted at Jan 12, 2019 12:15 AM, 0 comments
10

A mindful minute every 4 hours keeps me in check.

Posted at Jan 8, 2019 4:43 AM, 0 comments
9

I stay mindful by surrounding myself with my loved ones and constantly reminding myself that I am so lucky to have them.

Posted at Jan 6, 2019 5:32 PM, 0 comments
9

The moon was looking beautiful earlier.

Posted at Jan 11, 2019 2:42 AM, 0 comments
8

My mindfulness is my screen name! Just a reminder I’m worth it.

Posted at Jan 8, 2019 4:53 AM, 0 comments
8

Meditation.

Posted at Jan 8, 2019 2:48 AM, 0 comments
8

I’ve started burning incense everyday✨

Posted at Jan 6, 2019 11:25 PM, 0 comments
8

Alone time to think, journaling, noting pop up thoughts while at work or in class.

Posted at Jan 10, 2019 3:48 PM, 1 comments
8

Painting. Singing. Cuddling w boyfriend. Take a walk in the sun. Allowing myself to feel and talking about what I’m feeling.

Posted at Jan 6, 2019 9:54 PM, 1 comments
7

I feel so very alone

Posted at Jan 7, 2019 11:05 PM, 5 comments
7

I saw an old oak tree today. Thicker than I could reach around. It was tall, leafless in the winter weather. It was amazing how I never realized how beautiful it was before. How strong it seems. I wonder what it has seen through the years. I wonder if the people coming and going even make a difference to it. What is one day in comparison to a hundred or more years? Will I remember this day in ten or twenty years? Will it matter? I hope so. I hope I noticed the beauty around me too.

Posted at Jan 11, 2019 10:17 PM, 1 comments
7

I totally love that ppl on here are ao supportive and lovely, like thank you to those who commented on my posts! They honestly mean a lot to me and i'm so glad to know that i'm not alobe in what i'm going thru. Thank you! ❤

Posted at Jan 10, 2019 9:33 PM, 1 comments
7

I keep an Infinity Cube in my pocket which I pull out whenever I need to focus and evaluate a decision.

Posted at Jan 7, 2019 4:39 AM, 0 comments
6

I follow the tag #mentalhealthrecovery on insta. Recently I called truce with my body with many others. It felt good.

Posted at Jan 13, 2019 3:54 AM, 0 comments
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