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Mindfulness Meditation
for Stress Relief

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Mindfulness Meditations for Stress Relief
14

My worst day in sobriety is better than my best day in active use.

Posted at Dec 12, 2018 5:58 PM, 0 comments
14

I’m not competing with others, I’m competing with myself to be a better me.

Posted at Dec 15, 2018 4:38 PM, 1 comments
13

Sounds weird... but sometimes I simply brush my teeth with the wrong hand in the morning as it forces my focus and doesn’t allow my “monkey mind” to keep spinning... 👍🏼

Posted at Dec 14, 2018 4:05 PM, 1 comments
12

Well fellow fighters, today I bought some charcoal pencils and drawing supplies. It's been years since I've sat and drew. Nature is phenomenal to me, so tonight I will draw something that brings a smile to my face. Maybe my late dog or a horse in full flight. I'm looking forward to forgetting my issues for a while. Godspeed.

Posted at Dec 12, 2018 7:48 PM, 3 comments
11

To stay present productive what I do is when my phone gets to 10% I have to put it on charge and not go on it till it’s above 60% and within that time I read a book, clean or finish work that needs to be done.

Posted at Dec 14, 2018 9:52 PM, 0 comments
11

My husband and i both live with severe mental health problems. He lives with addiction, myself with PTSD and DID. We have made it a habit to check in with each other by asking “head and heart?” This gives us both the opportunity to really think about where we are mentally and emotionally and hold each other accountable for voicing those thoughts and feelings. Checking in with your support system can feel overwhelming, so on those days we send a simple text “H&H”

Posted at Dec 11, 2018 6:31 PM, 1 comments
11

and even if i was struggling yesterday, i am new today. who i once was does not define who i am becoming.

Posted at Dec 10, 2018 8:08 AM, 0 comments
11

I sit down in my bed at night with a journal and write about how I feel in that moment. It helps me to focus on the physical sensations and to simply observe and describe them. For example, if I'm anxious I can feel it in my chest or if I feel lost there is a lump in my throat. I try to concentrate on these feelings and just let them be. It's helpful because I am not over-analyzing or rejecting anything.

Posted at Dec 15, 2018 11:03 AM, 1 comments
11

I finally realize what effect meditation has on me. I can identify my thoughts much better. I tend to discover the thoughts when I suddenly feel down and I know why. I started to talk back to the negative voices in my head. That's a huge win for me.

Posted at Dec 11, 2018 8:30 PM, 1 comments
10

Setting a timer on my phone to help stop my mind numbing scrolling..

Posted at Dec 15, 2018 1:30 PM, 0 comments
10

I’m trying to meditate and write what I’m grateful for everyday. And sometimes it’s tough to find things I’m grateful for at the very worst of times or when I’m not feeling good, but I am going to try anyway. I’ve also been limiting my social media usage to 3 times a week and trying to read more. Even small things like that, I’m finding, helps keep me balanced and makes tasks a little more manageable.

Posted at Dec 15, 2018 10:24 PM, 2 comments
9

I try to do the 5-4-3-2-1 exercise: notice five things I can see, four things I can hear, three things I can feel, two things I can smell, and one thing that I can taste (if applicable).

Posted at Dec 10, 2018 7:32 PM, 1 comments
9

I try to pay attention to what I’m experiencing with each of my senses.

Posted at Dec 15, 2018 3:29 PM, 1 comments
9

When my mind starts racing, I simply ask myself why is this certain topic stressing me out. Why do I have anxiety about it and can I control this situation. If I can’t find a valid reason, I remind myself that it’s not always the situation, but how I handle it.

Posted at Dec 14, 2018 8:59 PM, 0 comments
9

I remind myself how grateful i should be for the things i have.

Posted at Dec 10, 2018 11:26 PM, 0 comments
8

Life is a wonderful train that takes you through many ups and downs and sometimes makes you want to throw up. Oftentimes you need to get off at some point where you thin you’ll be happy and other times you might have to get back on because you’ve realized you no longer want to stay. Sometimes you end up right back where you started and sometimes that’s where you need to be.

Posted at Dec 11, 2018 4:32 AM, 0 comments
8

I usually observe the littlest of things around me. Especially with nature as I’m an artist that looks for inspiration from realistic things. Like today, I saw a ground hog when walking outside.

Posted at Dec 15, 2018 2:37 AM, 0 comments
8

I stay mindful by writing down my feelings and emotions at the end of the day. It helps with reducing emotional stress, brings clarity to situations, and eases body tension.

Posted at Dec 16, 2018 4:40 AM, 0 comments
8

I try to fill my soul with spiritual things to stay mindful other I sink back into depression and the enemy comes for my joy everytime

Posted at Dec 14, 2018 4:53 PM, 0 comments
8

Ever since I have started using a calendar to organize my thoughts, goals, and plans throughout the month, I feel so much more accomplished and organized :D

Posted at Dec 14, 2018 2:04 AM, 3 comments
8

I stay mindful each day by taking a break when I’m feeling stressed. I pause, take a deep breath, and really focus on the breath as I inhale and exhale.

Posted at Dec 12, 2018 5:34 AM, 0 comments
7

Although I wish to be good every day , I have learned to accept the bad ones and take advantage of the good ones , even if only for 5 mins.

Posted at Dec 11, 2018 11:44 PM, 0 comments
7

Live in the moment but can be difficult when times are tough. Try to stay positive

Posted at Dec 10, 2018 10:27 PM, 1 comments
7

During my shower, I review the day in whole. How did I feel in the morning? Midday? Night? It helps me be aware.

Posted at Dec 14, 2018 12:01 AM, 1 comments
6

I imagine my feet are rotted in the ground like trees, or if I’m sitting I imagine my whole body being rooted to the ground. I breathe deeply and let my brain wonder where it wants to 🍃

Posted at Dec 12, 2018 1:48 AM, 1 comments
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