Mindfulness Meditation
for Stress Relief

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Mindfulness Meditations for Stress Relief

Today was first time in forever where I was about to hop in the shower and caught a glimpse of myself in the mirror and… didn’t hate what was looking back at me… I loved everything from my thick thighs with stretch marks to even my arms with healing scratches from my anxiety. Never let go of this feeling because it’s not you being self-centered, it’s called truly loving yourself so enjoy it! That’s something it took way too long for me to learn!

Posted at Dec 1, 2018 9:58 PM, 2 comments

Remembering that the person you are with (at any given moment) could die tonight. It may sound morbid, but it reminds one to truly appreciate everyone they interact with and not take their presence for granted

Posted at Dec 1, 2018 7:59 PM, 0 comments

When you have negative thought, don’t immerse yourself in it! Tell yourself what you are thinking is wrong and sick, but please show mercy to yourself because it is a disease like a cold, not something you caused and controled

Posted at Nov 26, 2018 2:35 PM, 2 comments

I keep what I call my “me box”. It’s a smallish wooden box that I keep under my bed and whenever I’m feeling anxious and/or depressed, I pull it out. Inside are pictures of me when I’m happy, friends and family, impactful notes I’ve made/recieved, and a couple of journal entries from when I couldn’t be better. It’s a good reminder for me that there’s still hope and that everything will be okay

Posted at Nov 29, 2018 10:20 PM, 2 comments

When I tend to think about the future too much and worry I try to notice the things around me and what’s happening in the moment.

Posted at Nov 28, 2018 9:29 PM, 2 comments

This is all temporary. Enjoy the good while you have them and learn from the bad when you have them.

Posted at Nov 26, 2018 12:01 AM, 1 comments

Just be good and respectful. Be real with that person in the mirror.

Posted at Nov 27, 2018 1:16 AM, 1 comments

Remind myself daily to let it be because I cannot control it

Posted at Dec 1, 2018 3:46 AM, 0 comments

Try and do three nice things a day, it makes you and others feel really good.

Posted at Nov 26, 2018 11:31 PM, 0 comments

I finally made a 4 day streak on this app and I’m super proud :)

Posted at Nov 30, 2018 3:46 AM, 1 comments

I have to remind myself that I do have worth... everyone’s life and world are different in their own ways.. I shouldn’t focus on others so heavily, but I should face more attention to myself.. I accept more people as they are.. I’m becoming more patient with life, myself, and others.. 💗

Posted at Nov 27, 2018 1:19 AM, 0 comments

I’ve been trying to live moment by moment. Hour by hour, minute by minute, second my second and just being fully present in that moment. It helps me to hit worry about the future or dwell on the past (:

Posted at Nov 28, 2018 1:13 AM, 1 comments

Singing! Something about focusing on the melody and hearing my own voice fill my apartment feels very grounding and connects me to my body and surroundings.

Posted at Nov 26, 2018 6:46 PM, 0 comments

How beautiful to stay silent when someone expects you to be enraged.🙈🙉🙊

Posted at Dec 1, 2018 10:08 PM, 2 comments

Reading puts me in the moment.

Posted at Nov 26, 2018 3:40 PM, 0 comments

I try to use positive words when I'm talking to myself and othes

Posted at Dec 1, 2018 3:47 PM, 0 comments

I've been having a really hard time getting out of my head. Everything is so massive and crazy because I cant stop the nagging

Posted at Dec 2, 2018 1:03 AM, 3 comments

Picking an affirmation sentence for the day to repeat

Posted at Dec 1, 2018 6:36 PM, 1 comments

Looking at the pretty fall colors

Posted at Nov 28, 2018 6:02 AM, 0 comments

Trying to not connect my anxious sensations with a thought, just sit in the sensations and let them be ❤️ no reason to be anxious, you got this.

Posted at Nov 26, 2018 1:49 AM, 0 comments

Taking the time to just sit with my animals when they come to my lap. Having that 10min break where there’s nothing else that matters.

Posted at Nov 27, 2018 6:32 PM, 0 comments

Try to stay in the moment and be calm inside and out.

Posted at Dec 1, 2018 5:49 AM, 1 comments

I guess you keep trying positive things regardless of how you feel. Treat people right regardless of how you feel. It is what it is.

Posted at Nov 28, 2018 1:42 PM, 0 comments

I have to remind myself that my time is limited on this earth.. and I should spend my time sharing love.. and finding/keeping balance in my life

Posted at Nov 27, 2018 11:23 AM, 0 comments

I apologize a lot for no reason because I feel like I am always in the wrong. My boyfriend pointed it out and said that every time I apologize I have to state the reason why I’m sorry. No I know it may sound useless, but by constantly not saying I’m sorry, I feel less guilty and I don’t hold my feelings or use “I’m sorry” as an excuse to stop a fight, change the subject, or even just completely drop the conversation. Be true to how you feel and never apologize for what you think

Posted at Nov 29, 2018 3:20 AM, 1 comments
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