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Mindfulness Meditation
for Stress Relief

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Mindfulness Meditations for Stress Relief
17

I do a grounding exercise: notice five things you see, four things you can hear, three things you can touch, two things you smell and one you can taste. It helps me to focus.

Posted at Nov 17, 2018 11:12 PM, 1 comments
13

I just need a hug

Posted at Nov 12, 2018 3:14 PM, 1 comments
12

I have started paying attention to my negative thoughts more and training my brain to accept that they are there instead of pretending that they are not. It's actually making it easier to let them go.

Posted at Nov 17, 2018 2:30 AM, 0 comments
12

Remember the Lord is by your side always.

Posted at Nov 16, 2018 8:03 PM, 0 comments
11

Speak how you would like to be spoken to.

Posted at Nov 16, 2018 6:35 AM, 1 comments
11

Sometimes when i’m feeling sad i do something just for me, something i like and enjoy. Simple things like putting some clothes that you feel comfortable and confident in and just say to myself “you look pretty”, can help a lot.

Posted at Nov 15, 2018 6:12 PM, 1 comments
10

I stay mindful by writing in my journal each day and expressing my feelings.

Posted at Nov 18, 2018 4:24 AM, 1 comments
10

Focus on one task at a time, and don’t let myself be pulled in other directions. No browsing my phone or the internet while I’m watching a show, no trying to multitask while making dinner. Be there, focus on what is in front of you.

Posted at Nov 13, 2018 2:25 PM, 1 comments
10

I put up the Christmas tree with my family and it really took my mind off my stress and worries :)

Posted at Nov 17, 2018 7:16 AM, 1 comments
10

I’ve been starting the day making my bed immediately for the past month. Such a little thing- sets tone for day

Posted at Nov 14, 2018 1:37 AM, 1 comments
9

Whenever i can i set my alarm clock on the phone to ring 60 minutes from now. When it rings i stop any activity and meditate for 3-5 minutes. If i am alone i close my eyes, if i am on tge bus or at work i simply concentrate my stare on one unanimated object. It helps me coming back to my center and in preventing binge eating or watching 12 tv episodes in a row.

Posted at Nov 14, 2018 5:11 PM, 2 comments
9

I attended my first mindfulness group and really enjoyed it. It was a 45 minute session in a dimly lit room. It felt like a mix between group therapy and meditation. We practiced guided meditation/visualization. I felt so calm, actually at peace during that time. I have felt the most relaxed today than what I have felt in a very long time. It feels like I am getting my emotions back- I truly felt good and happy. Remember, go at your own pace and take things one day at a time <3

Posted at Nov 15, 2018 10:35 PM, 0 comments
9

Stay mindful of the urge to compare yourself to others. It usually is not helpful, and it can drive you crazy. Be content with what you have now. If you can’t find joy where you are now, you won’t find it when you have more.

Posted at Nov 11, 2018 5:09 PM, 0 comments
8

Don't try and find yourself. You're only searching for certainty. You're always changing

Posted at Nov 12, 2018 3:53 AM, 0 comments
8

I'm taking breaks throughout the day to write in my journal and I do little meditation.

Posted at Nov 13, 2018 4:57 PM, 0 comments
8

I meditate then pray。 ٩( ᐛ )و

Posted at Nov 15, 2018 3:51 AM, 2 comments
7

Showers keep me mindful. Since I can focus on caring for myself and have to unplug, this is my most mindful ritual.

Posted at Nov 12, 2018 5:01 AM, 0 comments
7

I set my alarm on my phone, after I turn it off, i sit up in bed, stretch and just think about my day and then get up. I don't read my phone as if it was my morning paper.

Posted at Nov 15, 2018 2:28 AM, 0 comments
7

I started being ok with not being perfect by acknowledging my anxiety and thoughts I don’t like when they come up and tell myself aloud “ok, so we think this or we’re anxious and that’s ok”. It helps me move on faster and not feel bad about it.

Posted at Nov 14, 2018 2:12 AM, 1 comments
7

Today I took a bubble bath and focused on my breathing

Posted at Nov 12, 2018 12:20 AM, 2 comments
7

I tell my friends I love them everyday and hold them tight.

Posted at Nov 17, 2018 3:54 AM, 1 comments
7

I have never meditated before. I need to practice being mindful and finding patience.

Posted at Nov 16, 2018 3:28 AM, 1 comments
7

I stay mindful by coming home and taking a nap after work. An actual nap. Where i ignore technology/social media /my phone for hours without feeling like somethings missing.

Posted at Nov 14, 2018 6:27 AM, 0 comments
7

I love to walk into the woods and sit under a tree for at least half an hour doing nothing but look around - the longer I’m there and still, the more animal and insects I see, and the more tiny details I notice in what’s around me that I never would have without holding still and giving myself time to really see what’s in front of me.

Posted at Nov 18, 2018 4:24 AM, 1 comments
6

Remembering my dad

Posted at Nov 16, 2018 7:04 PM, 0 comments
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